In addition to its own good nutrition, wolfberry also has several "golden partners. Who are they?"

01. Red dates and wolfberry. When middle-aged people cannot help but soak wolfberry in a thermos cup? This sentence is very popular on the Internet. Although this sentence is a joke among netizens, as a traditional Chinese medicinal material, the health-preserving effects of wolfberry are indeed undeniable. In the theory of traditional Chinese medicine, wolfberry has the effects of improving eyesight, nourishing blood, strengthening the spleen, and replenishing qi. In addition, the anthocyanins in wolfberry also have good antioxidant effects, can enhance the body's immunity, and have many functions. Good health and wellness benefits.

Although wolfberry has many benefits, you should not eat too much wolfberry. Excessive consumption may easily induce symptoms of internal heat. The most common way to consume wolfberry is to make tea. In fact, you can also add some red dates when making tea. The combination of wolfberry and red dates can double the blood-nourishing effect, which is especially suitable for patients with anemia and hypoglycemia. In addition, female patients who often have dysmenorrhea can often make some red date and wolfberry tea to prevent the symptoms of dysmenorrhea. 02. Wolfberry and astragalus.

In the theory of traditional Chinese medicine, the qi and blood of the human body are connected. Wolfberry has the most obvious effect of nourishing blood, while astragalus has the most powerful effect of nourishing qi. The combination of these two drugs can maximize the effect of nourishing qi and nourishing blood. Their preparation method is also very simple. In addition to simply making tea, you can also combine astragalus and wolfberry in supplements such as chicken soup or pigeon soup, which is especially suitable for patients who are weak and recovering from serious illnesses. 03. Wolfberry and yam.

Both yam and wolfberry have the effect of strengthening the spleen and nourishing the stomach. We can eat wolfberry and yam with millet porridge, which is especially suitable for people with weak stomach and indigestion. It is not difficult to make wolfberry and yam porridge, but it should be noted that wolfberry cannot be cooked with yam and millet. Because millet and yam need to be cooked for a long time, and cooking wolfberry for too long will reduce its medicinal properties, so just put the wolfberry into the pot halfway. 04. Wolfberry and chrysanthemum.

Wolfberry and chrysanthemum tea has a good eyesight-improving effect. People with poor eyesight can drink more wolfberry and chrysanthemum tea. In addition, wolfberry and chrysanthemum also have the effect of reducing fire, so wolfberry and chrysanthemum tea is a must-have drink in autumn and winter.