Interesting sentences about quitting smoking

1 The pain of quitting smoking is not physical pain, but mental self-torture.

The fact is that smoking is useless.

Anyone can quit smoking easily.

Smoking is not only harmful to health, but also a serious waste of money.

Smoking is not a habit, but a nicotine addiction.

The real function of smoking is the temporary relief of nicotine to withdrawal symptoms.

Smoking will not help you relax, but will gradually destroy your will. Quitting smoking can help you regain your willpower and self-confidence.

It is the most boring thing in the world to light cigarettes one by one and repeat this process every day.

Quitting smoking doesn't help you concentrate, it just backfires.

10 Nicotine addicts can never completely relax, and the deeper the addiction, the more serious it is.

1 1 cigarettes only temporarily relieve withdrawal reaction.

12 smoking can't fill the void, but smoking is the culprit.

13 smoking will not improve the quality of life, as long as it ruins our lives.

14 The essence of smoking is drug addiction.

15 quitting smoking won't give you anything, it will only bring you benefits.

16 smoking is because of the addiction of the first cigarette, and then every cigarette aggravates this addiction.

17 when non-smokers are in their own homes or ban smoking, it is not the non-smokers who suffer, but the devil nicotine.

18 Smoking is a chain reaction. If you don't take the initiative to quit, it will haunt you for life.

19 Nicotine will kill our willpower and give us the illusion that our willpower will improve.

Every cigarette will cause you to smoke the next cigarette, which can be used as a fuse for a lifetime.

2 1 the effects of smoking on the body and mind are cumulative, so that we simply don't realize these effects and think we are in a normal state.

Smoking can relax you and improve your self-confidence, which is a serious mistake.

Quitting smoking can dispel our original psychological shadow.

The pain of smokers is psychological and the result of hesitation and doubt.

As long as you don't smoke for three weeks, your body's thirst for nicotine will disappear.

Smoking is to satisfy the craving. If the physical and mental addiction is completely eliminated, you have no reason to smoke.

At the most critical moment of quitting smoking, even a cigarette will waste our previous efforts.

There is no such thing as cigarettes. Smoking is a chain reaction. Every cigarette you smoke will continue to smoke another cigarette until the end of your life.

Smoking is the result of drug abuse, not your own problem, and your character has no defects.

The only thing smokers can enjoy from smoking is the temporary relief of nicotine withdrawal symptoms.

3 1 smokers will never enjoy it. The so-called enjoyment is just an illusion. Smoking itself is very painful, and there is absolutely nothing to enjoy.

Men nowadays don't have to smoke to show masculinity, and men don't become men by nicotine.

Once you decide to quit smoking, you should get serious and take quitting smoking as the first priority in life.

Quitting smoking doesn't need to give up anything.

There is no concept of cigarettes.

Smokers are not to be envied

Actually, it's easy to quit smoking. I have decided not to smoke in the future, and I will no longer question this decision.

Smoking is not a pleasure, but a dirty and disgusting thing.

Quitting smoking will not cause pain, nor will nicotine reaction. Pain is the product of hesitation and doubt.

40 realize before quitting smoking

1 You can do it yourself. You are no different from other quitters. The only thing that can make you give up smoking completely is yourself.

Quitting smoking doesn't need to give up anything.

There is no such thing as cigarettes. Smoking is a drug addiction, not a gourd.

Smoking is not a habit, but a drug addiction and a mental illness.

5 Treat physical and psychological diseases separately.

4 1 The essence of withdrawal symptoms is that nicotine is fading.

42 ~ another bite ~ This idea is an important reason for the failure of willpower to quit smoking.

People of any age, gender, intelligence and occupation can enjoy the process of quitting smoking.

Nothing can replace nicotine.

The sense of emptiness is caused by smoking, not by smoking.

Quitting smoking is mainly to overcome psychological dependence.

During abstinence, psychological emptiness can be used as self-encouragement.

Fear and panic are psychological because you want to believe in nicotine dependence.

At the moment when the last cigarette goes out, the process of quitting smoking has been completed.

No matter how confident you are about quitting smoking, don't smoke any more. Be nice to yourself and give up smoking completely.

5 1 Do the following, then you are already a happy non-smoker.

(1) solemnly swear to give up smoking.

(2) Light the last cigarette and ask yourself if you enjoy it.

(3) Don't question the decision to quit smoking.

(4) Don't wait to become a non-smoker.

(5) Don't use any substitutes.