If you want to cultivate the habit of sleeping alone in your baby, what are the four tips you need to learn?

When the baby grows up, parents realize that they should let the baby sleep alone in separate beds in their own rooms. But not all babies will accept it obediently. Today I would like to share some tips with parents to help babies accept sleeping alone in separate beds more quickly.

Verbal encouragement helps children overcome timidity

As they grow older, babies around 3 years old have been able to understand and accept many truths due to their brain development and accumulation of life experience. .

Parents can educate their babies about the benefits of sleeping alone on physical and mental development through short stories, nursery rhymes, etc. They can also calmly and euphemistically tell their children that they were so scared before, but later became accustomed to it and were no longer afraid. We should consciously cultivate children's independent spirit to reduce their attachment to their parents.

Before your child goes to sleep, stay with him, tell jokes and stories, and listen to soft music to relax him, and then leave after he falls asleep.

Design an environment that the child likes

Parents can use their children’s initiative and imagination to arrange their rooms together with their children, etc., to satisfy the children’s wishes as much as possible and hint The child has his own room and can do many things without being disturbed by his parents.

In this way, the child will feel that he has grown up and has his own little world. Psychologically, it satisfies the child's need for independence and at the same time creates a separate sleeping environment for the child.

Find a substitute for the child to maintain healthy sleep

If the child needs it, you can find a substitute, such as a doll that the child likes, etc., and remove it when the child adapts to sleeping alone. Drop the substitute. Parents should establish a fixed sleep schedule for their children.

Be quiet before going to bed and avoid strenuous and stimulating activities, such as watching TV and playing computer games. If your child is afraid of the dark, use a fluorescent night light.

You can give your child a small amount of food and milk 1 to 2 hours before going to bed, but you cannot eat foods containing caffeine such as chocolate.

Grasp the appropriateness and proceed step by step

When children have formed the habit of sleeping with their parents and want to separate, do not rush for success. This will only be counterproductive and make the child uncomfortable sleeping alone. Generate fear.

Some children will repeatedly sleep in separate rooms with their parents. They may run back to their parents' big bed in the middle of the night and not want to go back to their own room. Parents should not yell at their children at this time, as this will make the children feel more nervous and awake; nor should they accept the child just because they are soft-hearted, otherwise all efforts will be wasted. Parents should insist on sending their child back to encourage and accompany him back to sleep.

When children are sick or encounter setbacks, they need the care and comfort of their parents. At this time, they can temporarily sleep with the children to meet their physical and psychological needs, and at the same time, it is convenient for parents to take care of them.

Tips

When is the best time for children to sleep alone? Experts suggest that for children under 2 years old, from a safety perspective, parents and children can sleep in the same room but not in the same bed. As for children over 2 years old, they can freely choose whether to sleep in the same bed with their parents according to the child's sleep problems.