How should women control their weight during pregnancy?

Overweight pregnant women can cause a variety of diseases, such as gestational hypertension, gestational diabetes and complications. , and it will also increase the probability of giving birth to macrosomia, make smooth delivery difficult, cause a relative increase in caesarean sections, and make unsightly stretch marks more difficult to avoid. The harm of obesity to the fetus: the risk of birth defects increases, and the incidence of macrosomia, premature birth, and stillbirth also increases. Additionally, obese pregnant women have lower breastfeeding rates and a higher risk of early cessation of breastfeeding compared with healthy-weight pregnant women.

The reason why many women cannot control their weight during pregnancy is precisely because they overeat unscrupulously and lack exercise. Therefore, if they want to control their weight, they must control their diet and exercise appropriately. Women are always troubled by their weight when they are pregnant. Watching their weight gain every day is really a headache. At the same time, they are very envious of those female stars. Pregnancy is like a joke, their figure doesn't change.

In the third trimester of pregnancy, you can supplement some extra nutrients such as calcium and iron according to the needs of pregnant women, but there is still no need to overeat. The reason why many people gain serious weight is because they eat too much during pregnancy. Plus, it’s exercise. Don’t think pregnancy is really that subtle. You have to stay in bed all day. In fact, pregnant women need to consume more nutrients to give birth to a baby than before, but the nutrients required for the development of the baby are actually very limited. The remaining excess nutrients are actually absorbed by the pregnant women themselves, so the pregnant women are much fatter than before.

For pregnant women, the most important thing during pregnancy is a balanced diet. You can appropriately reduce some carbohydrate intake in the middle and late stages. During this period, you can eat more whole grains and cereals. You can eat smaller meals more frequently, don't eat too much at one time, and then eat more fresh vegetables and fruits, but control fruits with a lot of sugar. For proper exercise, you can go for a walk or some light aerobic exercise.

During pregnancy, as long as you take in enough nutrients needed by pregnant women and fetuses, it is absolutely impossible to blindly take supplements. Blindly taking supplements can not only easily cause the fetus to become too large and cause difficulty in delivery, but can also lead to obesity in pregnant women.