I have a stomachache every time I have my period. Is there any way to alleviate it?

It's really hard to feel when I have my period, especially on the first day. I can't think at all, which is particularly painful. I can't concentrate, and my attention is all on my abdominal pain.

But generally speaking, my relief method is not to drink brown sugar water or take painkillers. What I want to do most is to take a bath and sleep, so that I won't feel pain when I fall asleep. Of course, it is also very likely that I can't sleep because of the pain. I think the useful method is:

1. Taking a super-hot hot bath can warm the area around your lower abdomen and make you feel less painful. It will also make your body fresher and less uncomfortable.

2. Or just eating a bowl of super spicy rice noodles will warm your stomach and make you feel less painful every time you eat it. Maybe I think it is the same as drinking hot water.

After doing this, you will have a good sleep in bed, and then you will feel less pain in your stomach.

4. Another way is to play a video with a good friend and ask him to tell you a joke or chat. If you pay attention to your transfer, you will feel less pain. These methods are effective by myself, and I don't know what others are like.

Without a stomachache, there would be no emo, I think.