What should I do if I am seriously out of shape after childbirth and am rejected by my husband?

Don't try your best to lose weight in order to please your husband and be afraid of jokes from others. You will suffer because you have a baby. Can have a stable job, can educate children, can be filial to the elderly, can take care of everything at home and outside. That's what attracts people's attention most. Moreover, after pregnancy and childbirth, you will have a posture and physical strength because of sudden weight gain, excessive pressure on joints such as knees, open pubic symphysis of pelvis, pelvic displacement and other reasons. The reason lies in the change of postpartum posture, and the biggest change is pelvis.

The best way to get back in shape is to work hard, exercise more, eat and sleep on time when you are in a good mood, and keep in shape regularly during sexual life, which is better than any other method. Three meals a day, home-cooked meals, milk flowing like tap water; And some pregnant women have big fish and big meat, and there is no milk. Milk is very good, so you don't need to eat more. You can lose a catty a day, and you will be a slim mother in a month. Milk is good and edible, and it is not easy to lose weight.

It is a very suitable choice to do plate bracing. Do it three to five times a day for more than one minute each time. After adapting to this sport, the time of each time will be extended indefinitely, and the effect will be outstanding after half a year. Don't deliberately go on a diet, eat when you are hungry, and properly match meat, eggs, poultry, fruits and vegetables. Sometimes you have to cook pig's trotters soup and milk them. Although tasteless, it is also a kind of food with high nutritional value. You don't have to cook or clean as usual. Although I also look after the children, all the heavy work is done by my husband. Do you think I won't get fat? So it's normal for me to be out of shape.

I am one of the few exceptions, which has nothing to do with eating too much and lack of exercise. Mainly related to my own physical repair. In layman's terms, it is the problem of tight meat and loose meat. Therefore, before and after giving birth to a baby, many families have to make up for it, which has a great influence on women's body shape. Many women don't know their exercise and physiological adjustment after giving birth, and most of them are cultivated by their personal qualities to restore their body shape.