What does the baby eat for breakfast? Mother orange matches these three kinds, which is healthy, delicious and time-saving.

The plan of the day lies in the morning, and the first meal of the day is particularly important. Mother orange always feels that the real beginning is after breakfast. As the saying goes, breakfast should be "good", lunch should be full and dinner should be light. So what kind of breakfast is "good"? Professor Zhang Wenhong said that breakfast should be nutritious and rich in protein, so as to enhance human immunity in the epidemic environment and not be harmed by viruses. Now it's winter again, and many babies are infected with the flu. Illness of adults is the most challenging. In this environment, we try to make nutritious and delicious meals for our baby, so that the baby can better resist the virus.

Ever since baby orange started eating three meals a day like an adult, mother orange has had a headache about how to make breakfast. Not afraid of jokes, mother orange is a family that is difficult to get up. The biggest enemy every day is getting up, especially after winter, when the heating at home is not very hot, she has to wake up several times at night to cover her baby oranges, so she can't sleep at night and doesn't want to during the day. In order to make a quick and nutritious breakfast for baby orange, mother orange really thought of many ways.

The baby's breakfast should have protein first. Protein is not only important for adults, but also one of the important nutrients for baby's development and growth. Now the baby is growing very fast, and there is a great demand for protein. Protein can be added to breakfast to meet the baby's growth needs.

The baby's breakfast should also be varied, which not only makes the baby nutritious, but also increases the baby's appetite, so that the baby can develop the habit of eating breakfast. It is best to have protein, carbohydrates and vitamins for breakfast, which are necessary for the baby's growth and development. In fact, it is not difficult to meet these requirements. Baby oranges are less than one and a half years old, and many adults can't digest them. In desperation, Mama Orange also found several breakfast recipes suitable for 1 year-old baby, and now I will share them with you.

1, all kinds of vegetable porridge+eggs+fruit

In fact, we China people are used to drinking rice porridge for breakfast, and rice porridge is also suitable for baby meals, but it is not enough to have rice porridge nutrition. When cooking porridge for your baby, you can add all kinds of meat and vegetables, such as tomato beef porridge, mushroom chicken porridge and so on. These porridge can be prepared and put into the rice cooker the night before, and the time is set. The baby can eat delicious porridge the next morning, and the mother doesn't have to get up too early.

Use vegetable porridge, boil an egg for the baby, cut a fruit, and you will have vitamins, protein and carbohydrates. This collocation is time-saving, convenient, nutritious and delicious.

2, biscuits+egg custard+milk

You can also bake all kinds of biscuits for your baby for breakfast, generally zucchini egg cake, cucumber egg cake and shredded potato cake. Prepare ingredients, wipe silk, beat an egg, add some salt and flour, and put it in the pot for a few minutes. Boil an egg or steam an egg custard for the baby, heat a glass of milk, and a nutritious and delicious meal is ready again. The whole process takes about 10 minutes.

3, noodles+fruit

Baby orange loved noodles for a while, so I bought some baby noodles and cooked them for her in the morning. Tomato beef noodles, vegetable noodles, egg noodles, all kinds of vegetables and meat can be paired with some fruits, which is also a meal. If you add meat, it will take a while to cook. Mother orange cooked some meat in advance and frozen it in complementary food. She will also make some baby sausages and meatballs by herself. When she wants to eat, she can take them out, chop them up and throw them into noodles, or steam them in a pot, which will save a lot of time in the morning.

However, it should be noted that most babies like sweets and have a sweet appetite. Some parents will prepare dessert for their baby's breakfast, but this is no good. The baby eats dessert, and eating too much sugar is not good for the body and teeth. It is not recommended to give your baby dessert for breakfast, lunch or dinner. There are also fried foods. There are few nutrients left in high-temperature fried food, and it contains harmful substances, which makes it difficult for babies to digest. Try not to give it to the baby.

When eating, no matter what kind of meal, parents should put down their mobile phones and not watch TV, eat with their babies, and cultivate their healthy eating habits, starting from our parents.