How to eliminate the tension when speaking on stage?

It takes a long time and repeated training to eliminate the tension and embarrassment during the speech. Of course, there are some tips to try.

1. Psychological suggestion of radish and cabbage

Tell yourself that everyone in the audience is radish and cabbage.

Since radish and cabbage can't talk, I have nothing to be afraid of.

Tell yourself that I am an expert in this field, and I am better than all the people below.

What is the reason for being nervous and embarrassed when facing people who are not as good as me?

Strike hard

Before giving a speech, find a wall, put your back against it and hit your body hard.

Through impact, you can effectively relieve physical tension, thus driving psychological relaxation.

I just learned it from a program where S danced Latin dance in public.

3. Liquid release

When you feel nervous, wash your face, go to the toilet and drain excess water from your body. You'll feel better.

4. Mindful Breathing

When you feel nervous, take a deep breath and don't think too much in your head.

Sometimes we get nervous and embarrassed because we are too speculative. What will others think of us now? We will care too much about our image in the eyes of others and exaggerate ourselves too much.

In fact, in the eyes of people in the audience, others are not looking at you at all. But you will feel that everyone is watching you.

Let go of this centralized thought, pay attention to your breath, pay attention to your body, and live in the present.

These methods are effective by personal experiments. You can try them in your speech. However, the core is to speak more, practice more and talk more, and gradually you will become more and more confident.

If you like my answer, please give me a compliment ~ I love thinking and sharing ideas. Wechat official account: Sisi said parenting)