Let my brother go to the supermarket to buy something. If he doesn't go, I'm very angry, very angry. How can I adjust myself?

In fact, many times we have to find problems from ourselves. If he doesn't go, we will smile at him and go by ourselves. I'm sure he will feel something when he sees it. We can talk to him at another time in the evening. We should make him feel kind, emotional and rational, so as to enhance the feelings of the two brothers and calm his emotions. After all, he is his own brother, what can't be said! In addition, learning to control your emotions and be the master of your emotions is of great benefit to your success. I recommend a book to you: Harvard EQ Course, which I think has benefited a lot and is very useful for dealing with this problem. I hope it helps you.