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Why does Fan Deng say that eating more spaghetti makes people stupid?
The researchers investigated the relationship between carbohydrate intake and depression through a follow-up of 12 years. They summoned 43,000 women with no history of depression, asked them about their daily diet and monitored their blood test results. The results show that women who eat red meat and flour and rice (that is, flour and rice, such as bread, noodles, macaroni and French fries) have an increased risk of being diagnosed with depression or receiving treatment for depression by 29% ~ 465,438+0%. In addition, carbohydrates also have a negative impact on their inflammatory level.
Although the researchers can't explain the specific reasons for the above research, they provided a list of foods that can reduce the risk of depression and inflammation, including olive oil, coffee, wine, fish and vegetables.
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