An agreement with my best friend

? After the New Year, I reached an agreement with my best friend for many years: urge each other to exercise twice a week for half an hour, and take screenshots for each other. Didn't reach an agreement, gave each other 50 yuan's red envelope. Haha, at that time, we were all very happy that the negotiation was successful. Considering that twice a week is still not a problem, it is finished.

? As a result, in the first week, I either went home too late to have time or didn't want to move at home. Until the last Saturday and Sunday, there are only two days left. In order not to give a red envelope, to carry out the original agreement, and not to make my best friend laugh, I had to take time to catch the task twice.

? The task is completed, but I feel that I did it to complete the task. Why not finish it early, seven days a week? I didn't have to do it in a hurry until the last two days, but I didn't feel relaxed and lost my original meaning.

? So I started thinking and asked myself, should I stick to it? I know it takes a process from never getting used to forming a habit. Everything is difficult at the beginning, and it will be a little uncomfortable. But if you persist, you can't make excuses for yourself, you can't be lazy, and you can't have procrastination. You really lack motivation. You can watch some inspirational videos to motivate yourself. Once a habit is formed into your daily life, it will become a part of your life, so it is easy to stick to it, and you will be happy to finish it.

? ? And make friends with people who can give you positive energy and encourage and support each other. If it is not an agreement with your best friend, one can't be so self-disciplined, especially at the beginning, it is very necessary to have a personal reminder around, even if it is because of embarrassment at first, but it will gradually become a habit over time.

? So this week, I made a plan in advance, don't wait until the last two days to finish it. In case there are other things in the last two days, it will be delayed again and again, and the result will become impossible to complete. So I started the first exercise this week yesterday, and writing is actually the same. Make a plan, then form a habit, and finally achieve my goal.