Yoga posture to help digestion

If you are pregnant or have a back injury, don't do this position. When the body is lifted, the muscles of the buttocks and thighs must be tightened, otherwise it is easy to hurt the lower back.

Locust? Salaba explained "locusts" in Sanskrit. This posture is imitating the posture of locusts lying on the ground. If you do too much back stretching or "shoulder standing", you can use "grasshopper" to relieve your back. There have been many versions of this posture, some of which are easy to hurt the neck or back. The following are safer and more effective postures, please feel free to practice! ? 1 Get down on the ground, put your hands beside you, palms up, face down, and keep your head in the middle position. Put your feet together and stretch back hard, feeling your whole body stretched. Tighten hip and thigh muscles. The coccyx is adducted and then points to the heel. ? 2 Exhale, slowly lift the head, chest, hands and feet up at the same time, and use the strength of the back to lift the ribs as much as possible, leaving only the pelvis and abdomen to support the body on the ground. Stretch your hands, feet and spine as much as possible. Keep breathing naturally. ? Hold this position for about 10 seconds or longer. Then return to step 1 rest.

Adjustment of difficulty:

Novices may feel at a loss when lifting their chests and backs. You can use the chair to help you first: when lifting your torso in front of the chair, put your hands on the chair cushion.

Frequent mistakes:

*? When lifting the trunk, the chest and hands are not lifted together. *? Bend your arms. *? Low back weakness. *? When the body is lifted, the muscles of the hips and thighs are not tightened. *? Keep your feet apart. One foot is higher than the other. *? Hold your breath. Don't bend your knees, and your feet must be raised and straightened.

Benefits:

*? The spine can be stretched vigorously to increase its flexibility. *? Make your back muscles stronger. *? The chest, shoulders, abdomen and feet are effectively stretched. *? Relieve lower back pain. *? Regulate abdominal muscles, digestive system and bladder. ? *? Make hips firm and shape beautiful lines.

Precautions:

*? If you are pregnant or have a back injury, don't do this position. *? When the body is lifted, the muscles of the buttocks and thighs must be tightened, otherwise it is easy to hurt the lower back.