How should obsessive-compulsive disorder patients relieve themselves

Obsessive-compulsive disorder is a kind of neurosis. For patients with this disease, they always force themselves to do something. It is a painful thing for patients. Is there any good way to effectively alleviate it? The following is the method I recommend for you to relieve yourself of obsessive-compulsive disorder, hoping to help you.

Methods of self-relief for patients with obsessive-compulsive disorder

1. Communicate their symptoms with others. Don't take obsessive-compulsive disorder as a dark secret and bear it silently. People often keep obsessive-compulsive disorder in their hearts and constantly torture themselves, because he thinks it is hard to see people suffering from mental illness. If he admits it, he seems to be inferior to others. Obsessive-compulsive disorder patients' strong self-esteem makes them close the channel of external communication, so the secrets in their hearts will swell and mold, and if they are not released, the spiritual world will become a pressure cooker, and no one can afford such suffering.

2. Learn to relax. Being too nervous will make things worse, and the brain will enter an infinite loop of compulsive thinking, and try to look at the areas that are prone to compulsion as loosely as possible. Exercise is the best way to relax the body. devote yourself to exercise, make the whole body active and the brain will secrete more? Happy element? After a sweaty run, you may find the beauty of the world better.

3. imperfect acceptance. Let yourself be more casual about details that don't touch the principle. You can consciously exercise your tolerance in details, such as staying in an environment where it is impossible to tidy up your room for a few days. You know, not being clean enough and a little messy will not ruin your life.

4. Failure is just an experience. Don't be afraid of failure. Instead of constantly thinking about what I will do if I fail, tell yourself that failure doesn't mean that your life is a failure. Frustration itself is a kind of education. Many successful people succeed precisely because they have experienced too many failures before they find their own position and correct development direction.

5. Cultivate your sense of humor. If you can laugh at something, you will never be trapped by it again. Obsessive-compulsive disorder patients especially need to watch more jokes to relax their nerves and feel the surprise and fun of the world. It is not a good thing that everything is under your control. Laughing more and keeping a happy mood will make your life happier.

food for relieving obsessive-compulsive disorder

spinach

It is rich in magnesium, which is a mineral that can relax people's mind and body. In addition, it is rich in another antihypertensive nutrient? Vitamin C also contains a lot of iron and folic acid needed by human body. Lack of folic acid can lead to mental illness, including social phobia and early-onset dementia. Therefore, eating more spinach helps to relieve obsessive-compulsive disorder.

oats

it helps to get rid of anxiety. Oats are rich in vitamin B, which helps to balance the central nervous system, make you quiet, and is very effective in relieving obsessive-compulsive disorder.

melon seeds

It is rich in vitamin B and magnesium, which can eliminate internal heat, and also can stabilize patients' blood sugar, so it helps patients with obsessive-compulsive disorder to feel calm and stay away from anger.

Deep-sea fish

It is a source of happiness. Omega-3 fatty acids in fish oil have a similar effect to commonly used anti-anxiety social phobia drugs such as lithium carbonate, which can relieve people's nervousness, reduce people's psychological anxiety and produce pleasant spiritual feelings.

Common symptoms of obsessive-compulsive disorder

Obsessive-compulsive fear

This fear is related to patients' obsessive-compulsive thinking, and patients are afraid that they will have opposing thinking and produce strong emotional reactions. If you are afraid that you will be forced on some occasions, you will feel scared and try to avoid attending such occasions.

obsessive-compulsive emotion

The specific manifestation is mainly obsessive-compulsive fear. This kind of fear is the fear that one's emotions will get out of control, such as fear that one will go crazy and do things that violate laws or social norms or even harm the world, instead of the fear of special objects and situations like phobia patients.

compulsive concept

compulsive association: recalling a series of unfortunate events repeatedly will happen, knowing that it is impossible, but unable to restrain it, and arousing emotional tension and fear; Forced memory: Repeated memory of unimportant things I have done, although I know it is meaningless, but I can't restrain it, so I have to remember it again and again; Compulsive exhaustion: thinking repeatedly about natural phenomena or events in daily life, knowing that it is meaningless, but unable to restrain it; Forced opposing thinking: two opposing words or concepts appear repeatedly in my mind, and I feel distressed and nervous, such as thinking? Support? , appear immediately? Objection? ; Speaking of? Good people? Think of it immediately? Bad guy? Wait.

compulsive action

compulsive inspection: usually accompanied by compulsive doubt. Patients are uneasy about what they know has been done, and repeatedly check, such as repeatedly checking locked doors and windows, repeatedly checking written bills, letters or manuscripts, etc. Forced counting: count steps and telephone poles uncontrollably, and do an action for a certain number of times, otherwise you will have to count again if you feel uneasy; Forced ritual action: before daily activities, you should first do a set of actions with certain procedures. For example, before going to bed, you should take off your shoes according to certain procedures and place them according to fixed rules. Otherwise, you will feel uneasy and put on your clothes and shoes again, and then take them off according to procedures.

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