What do you do when you feel stressed?

With the progress of society and the improvement of people's quality of life, the problem that arises is stress. For graduates, there are pressures from life, peer competition and employment. All kinds of pressures come one after another, which will turn into anxiety and depression if they are not solved in time. At present, anxiety disorder is a psychological disease with high incidence in society. What method can be used to lower blood pressure when pressure is high?

First of all, exercise is an effective way to relieve stress. Running, in particular, can make people forget their troubles and even forget everything. Moreover, running can sweat and promote human metabolism. There is also the ability to secrete a chemical that makes the human body very relaxed after running. Whenever I feel stressed, I will go to the playground alone for a few laps. When I am tired of running, I will lie on the runway and look up at the stars. Occasionally, I close my eyes and the breeze blows slightly. This environment is very comfortable.

Second, watch comedies, talk shows and variety shows. This is one of my most commonly used decompression methods. Whenever I am under pressure, I always spend some time watching these, because they are really funny. Recommend a Korean variety "Running Man", which will make you smile from ear to ear. And talk shows. Generally, I will go to an offline talk show, which is more real, and the environment and atmosphere are better, which can make people forget their troubles. However, this method may only be useful for some people, because, as I just finished watching it, I immediately forgot the pressure, turned my head and the pressure came back.

Third, find someone to talk to. If all the above methods are useless, you can only find some like-minded friends, or friends with good feelings, share your own situation, and maybe give you some clear opinions from the perspective of others.

Finally, I think it is good to have pressure, because there is pressure to have motivation, but it must be released in time.