How terrible is menopause?

Menopausal people are more terrible than rebellious children. Children in the rebellious period of youth, if you leave them alone, they will live in peace with you. But menopausal people are different. Menopausal people are depressed, unreasonable, restless and unable to control their emotions.

Menopause is caused by endocrine disorders. Menopausal women are much worse than men. Women's menopause is generally around 50 years old, and men are generally around 60 years old. "Menopause" generally lasts about 3 years, reaching 10 year.

I have a neighbor who is always very kind and friendly. There is no one in the neighborhood who doesn't say that she has a good temper. I have never seen her lose her temper. She always smiles when she talks to people. Even if others scold her, she laughs. But last year, she suddenly seemed to be a different person, with a particularly bad temper, and she was often seen swearing. One day I was on the phone downstairs and she happened to pass by. She ran up to me and said angrily, "Call me if you call. Why are you so loud? " . I can't believe it. It was not the kind woman who shouted at me. I'm calling in a lower voice than usual. How can I disturb her? Silence!

How to alleviate the emotional fluctuation of menopause?

1. Care and understanding. Family members should be more concerned, tolerant and understanding of menopausal people. The mood of menopausal people can't be controlled in sunny and rainy days. Family care, tolerance and understanding can ease the temper of menopausal people.

2. Do more exercise. Exercise can strengthen the body and relieve bad mood. Mountain climbing, square dancing and so on.

3. Do more things you like. For example, reading, drawing, writing articles, listening to music and so on. As long as you like it, you can ease your mood.

4. Chat with friends and participate in group activities. Many people together, talking and laughing, can also relieve the mood very well.

5. Yell at the mountain or an empty place. If you are not afraid of being laughed at, you can roar like young people or shout at empty places. This can effectively release negative energy, which is of great help to alleviate bad emotions.

6. Menopausal diet. "Menopause" should eat lightly and get rid of bad eating habits. Eat more vegetables and fruits, and try to use less sugar and salt. Eat more digestible fish and chicken (excluding chicken skin), and eat less greasy food and fried food. It is advisable to drink warm water when you are full at seven or eight points.