Some people have insomnia. Have you ever thought that the pillow is the reason?

In addition to being related to emotions, food, diseases, etc., insomnia is also related to the height, hardness, material, and cleanliness of the pillow. I believe many people also have this experience.

And in different seasons, the comfort of different pillows is also somewhat different. This is just for common sense. If you are accompanied by rhinitis, tuberculosis, hypertension, mental illness, etc., the function of this "pillow" will be even more important.

Insomnia basically has nothing to do with pillows, just like the joke people often tell: "It's the fault of the toilet if you can't poop."

I personally think that the height of the pillow affects insomnia.

If the pillow is too high, it may cause the trachea to bend, making the airway unsmooth, causing snoring symptoms, which will naturally affect sleep. In addition, it is also related to the occurrence and development of cervical spondylosis. Pillows that are too high or too low may No, the pillow should not be too high or too low, the physiological position is the best.

Yes, it’s the pillow. I have personal experience. I used to clean my head and then change it to another one. Since then, I couldn’t sleep at night because my neck felt so tight. Lying on a pillow is uncomfortable because the height and height are not appropriate, which makes the neck uncomfortable. Therefore, it is impossible to sleep on such a pillow, which affects the quality of sleep.

There are many causes of insomnia, including pathological and psychological insomnia. What helps you sleep is also determined by three factors: bedding, pillows, bed and sleeping position. Among the three factors, if any one of them is unreasonable, it may cause poor sleeping posture, which will not only cause insomnia, but also cause pain in the neck, waist and legs over time.

Next, I will focus on the pillow mentioned in the title. There has been a popular saying of "sleep back and relax". It is believed that high pillows will make people feel comfortable while sleeping. In fact, from a health perspective, in order to prevent cervical spondylosis, you should choose a low pillow. Because a high pillow will increase the curvature of the neck, neck fatigue will occur after waking up. If you sleep on a high pillow for a long time, the neck will be in a weight-bearing and stretched state, which will not only cause insomnia but also cause cervical spondylosis. People should keep their necks as straight as possible during sleep, so that the muscles behind the neck can fully relax to relieve neck fatigue. So what is the appropriate height for the pillow? The height of the pillow should be 6-9 cm. When used, it should be placed under the pillow to the recess of the neck. Many people may not be used to such a low pillow. For the sake of health, it is better to choose a pillow with a suitable height of 6-9 cm (especially children cannot sleep on high pillows).

The pillow material should generally be sweat-absorbent and breathable, with moderate hardness and softness. It can be made of kapok. Health pillows and magnetic therapy pillows on the market should be carefully selected, and the height and hardness should be consistent with your actual situation. .

Then, using your Luo Ji analogy: some people have toothache and want to ask about the crime of chopsticks [cover face][cover face]

It is possible

Some people's insomnia has a lot to do with pillows. This kind of pillow makes them more uncomfortable as they sleep. Hello everyone, I am Daiyu. I used to be a severe insomniac. It has been better for five or six years now. Now I almost fall asleep when I fall in bed! Share reliable sleep knowledge every day to help you create a deep sleep! Next, I will give you some answers to some people’s insomnia. Have you ever thought that the reason is the pillow?

Pillows are a very common item in life. They are a tool to help us get better sleep. They are created by people to ensure a comfortable sleep. But when it comes to the difference between insomnia and pillows relationship between. Pillows are just one reason, but not the only reason. So which pillows are not suitable for people with insomnia?

Trouble caused by uncomfortable pillows

If you are prone to insomnia, do not choose rice husk bran leather pillows or slow rebound pillows, because the elasticity of these materials is unstable and will move slightly. , it will make noise and affect sleep.

If a person with insomnia sleeps on an overly hard pillow, the contact area with the head will be small and the pressure will increase, making the head feel very uncomfortable. On the contrary, a pillow that is too soft lacks support, making the neck muscles prone to fatigue and affecting sleep.

How to choose pillows for people with insomnia

Pillows for people with insomnia must be of moderate softness and hardness, neither too soft nor too hard, so as to facilitate sleep and improve sleep quality.

The latex pillow is made of latex and has good comfort. The pillow surface of the lift pillow is designed with a tension spring, which is very soft and comfortable.

Summary

In summary, the relationship between insomnia and pillows mentioned by Daiyu is actually easy for everyone to understand. Modern science believes that pillows should not be too high or too low, and avoid " "Sit back and relax", the physiological position is better. Generally speaking, the pillow height is 8 to 15cm, or calculated according to the formula: (shoulder width - head width) ÷2

It is definitely not a problem with the pillow. If the body No problem, no matter how uncomfortable the pillow is, you shouldn’t suffer from insomnia. There are too many causes of insomnia. The heart, kidneys, liver, middle burner, and the intersection problems of various organs can all cause insomnia. There are 13 types of insomnia, and none of them can be linked to pillows!