What books are good to read after pregnancy?

A pregnant mother asked, I am pregnant, and then my husband also asked me to concentrate on waiting for the birth at home, but I am so bored and can’t watch TV all the time! I heard it’s not good for pregnant women’s eyes either. I just want to read some books. Let’s see which ones are good!

Indeed, it is not recommended to watch TV all the time during pregnancy. It is not good for the eyes of the pregnant mother and the fetus. Reading books is still a good choice.

In addition to reading, you can listen to light music, take a walk, and do yoga. If you are in good physical condition, it is also a good choice to chat with friends at a gathering.

Getting back to the subject, what kind of books are good for pregnant women to read during pregnancy? I personally recommend the following books: 1. Pregnancy care, parent-child care, etc., so that you will not panic during pregnancy and after the baby is born

The key is to understand your pregnancy and postpartum situation, and don’t panic!

Understand the normal conditions and basic care of newborns without anxiety!

During pregnancy, it is natural to understand some conditions during pregnancy, so you can read some pregnancy books, such as Sears Pregnancy Encyclopedia, to understand the physiological conditions during pregnancy and what the mother's own physical conditions will be like. Changes, how care is needed. Regarding the mother's psychological changes, I know that emotions are actually caused by biology and how to regulate them. Once you know what nutrients you need to increase, you can supplement them in your diet. In this way, throughout the entire pregnancy, you will be physically and mentally prepared and will not panic.

In the parent-child category, learn about some feeding knowledge, nutritional knowledge, and common nursing knowledge for infants and young children, such as how to care for a newborn baby, how to feed a newborn baby, and how old it is in a day. How often should you defecate and how should you observe your bowel movements? How to care for common babies with fever, cold, runny nose, and diarrhea. How to bathe the baby, how to touch it, how to clean the eyes, nose, mouth, umbilical cord, etc. In this way, the baby will not panic when he is born. 2. Humorous jokes to adjust your own mood and make pregnant mothers feel happy

Due to the influence of hormone levels during pregnancy, pregnant mothers will be prone to mood swings and anger, so they need to do it themselves. To make some adjustments, of course the comfort of family members is also indispensable. You can also find some humorous and joke-based books to read, or books to adjust your mood to make yourself happy.

As mentioned before, it is also a good choice to go out with friends to chat, listen to music, and do pregnancy yoga. 3. Self-management, emotional management, and improving your life balance ability

As a pregnant mother, you will know after giving birth that there will be a lot of ups and downs. In the future, you need to manage your own life and your children well, which requires a balance in many aspects. Therefore, it is recommended that you read some books on self-management, communication, etc. during pregnancy. In addition, emotional management is important. After all, during the confinement period, During the three years after the birth of the child, the mother-in-law has a lot to do. If you know how to manage your emotions, you will feel much better. It will also make it easier for you to learn how to balance and manage your life in the future, so that you can live a happier life!