Can eggplant be fried with eggs?

Preparation materials: 600g eggplant, 2 eggs, proper amount of salt, half a spoonful of Shaoxing wine, a little monosodium glutamate and a little green garlic.

The steps are as follows:

Slice the eggplant. Wash the green garlic and cut it into blades. Add Shaoxing wine to the eggs and break them up. Keep them for later use. After the pan is heated, add a little oil. Add the eggs and spread evenly until cooked. Cut the egg into strips as wide as the green garlic. Heat wok oil, add shredded ginger and stir fry. Add eggplant and stir fry. Stir-fried eggplant with green garlic stems. Turn down the heat and add the green garlic leaves. Add salt and chicken essence and stir fry together. Stir-fry until the green garlic is cut off, and a plate of eggplant scrambled eggs is completed.

efficacy

Eggplant, a common vegetable, originated in tropical Asia and is now cultivated in all provinces of China. It is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Not only has the function of lowering cholesterol, but also has a certain auxiliary treatment effect on dysmenorrhea, chronic gastritis and nephritis edema.

1.

Eggplant is a cold food, which has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat. Taking steamed eggplant every day, long-term use has the effect of treating internal hemorrhoid bleeding and improving constipation.

2. Reduce blood lipid and blood pressure

Eggplant contains saponin, which has the functions of protecting liver, lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid, improving oxygen supply function and blood flow, and enhancing immunity.

3. Protect the cardiovascular system

Eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and enhance the elasticity of capillary wall, enhance the cellular immunity of human body, reduce the brittleness and permeability of capillary, prevent vascular rupture and protect the normal cardiovascular system.

4. Anti-aging

Eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.

5. Anti-gastric cancer

The results of foreign research show that its anticancer performance is several times that of other vegetables with the same effect, and it is a powerful anti-cancer hand. It can inhibit the proliferation of tumor cells in digestive tract and has a good inhibitory effect on gastric cancer and cecal cancer.