What acupressure can improve pregnancy reaction?

There is only sweetness when there is bitterness in life. If you want a baby to be born, your baby's father needs to study more, especially the baby's father. You can learn the following knowledge and show your concern in front of your wife. Excessive reaction during pregnancy, insomnia at night, weakness and weakness. Correct massage techniques can alleviate women's discomfort during pregnancy, so which acupuncture points are good for pregnancy massage? How to alleviate the reaction during pregnancy?

first of all, let's learn: what do pregnant women want to be relieved most? Yes, it is morning sickness. After pregnancy, most women will be accompanied by morning sickness in the first trimester. In severe cases, they will even vomit whatever they eat. The whole first trimester is completely unable to ingest nutrition, which leads to the lack of nutrition for the mother and fetus, the short-term thinness of pregnant women and the slow development of the fetus.

So what acupoints can be massaged to relieve morning sickness? Yes, it is the Neiguan point, which is located 2 inches above the center of the first horizontal line on the inside of the wrist, that is, between the flexor carpi radialis tendon and the palmaris longus tendon. Women with severe reaction during pregnancy can gently massage Neiguan point to relieve morning sickness.

massage method: the prospective father gently massages the inside of the wrist

about 2 inches (about three fingers wide) above the horizontal stripes.

Secondly, there is insomnia during pregnancy. Experts point out that the symptoms of insomnia in pregnant women are mainly caused by the following factors: First, the change of eating habits will affect the quality of sleep of pregnant women. Pregnant women's tastes may change greatly during pregnancy, which men as husbands may experience more deeply. It is possible that watermelons have just been bought and they want to eat mangoes. Although it is best for husbands to satisfy their wives' food requirements, it is best not to provide them with foods that affect their mood, such as coffee, tea, fried foods, etc., especially foods rich in saturated fatty acids. Eating these foods will change the hormone secretion of pregnant women and cause physical discomfort. In addition to the types of food, there should also be certain restrictions on time. It is best for pregnant women to eat three hours before going to sleep, not before going to bed. At the same time, pregnant women should be careful not to eat food that is too cold or too sweet. Second, cramps: In the third trimester of pregnancy, many pregnant women often have symptoms of cramps in the middle of the night, which will affect their sleep quality and cause insomnia. Third, women during pregnancy are in a period of mental and psychological sensitivity. Usually, their emotions will be unstable during this period, and their ability to bear various emotions such as stress will be reduced. Correspondingly, symptoms such as depression and insomnia will occur. Fourth, nocturnal polyuria causes insomnia during pregnancy: the enlarged uterus after pregnancy will oppress the bladder. At this time, pregnant women often have frequent urination. In addition, some psychological factors or pathological changes of certain organs will also cause pregnant women to urinate at night. In the early stage of pregnancy, half of pregnant women may have frequent urination, and in the later stage, nearly 8% of pregnant women will suffer from insomnia because of frequent urination.

The symptoms of headache and insomnia at night can be effectively relieved by massaging Zuzhu point, which is located at the junction of eyebrows and eyes, and we often massage this point when doing eye exercises. When massaging, it can be used to gently press and knead your fingertips for 5 minutes.

To relieve leg soreness and cramps, you should massage Taichong point, which is located 2 inches above the toe seam between the first toe and the second toe.

massage method: the pregnant woman sits on the sofa or chair, with her legs straight, and puts

her heel on her prospective father's thigh, and the prospective father gently presses this point with his thumb.

leg massage: pregnant women lie on their backs and relax. Dad-to-be rubs the front side of pregnant woman's thigh with his thumb and abdomen, and rubs it repeatedly for 2 minutes (note that the strength must be well grasped and not too heavy, otherwise it will cause bruises). Then, the massager massages the inside and outside of the calf of the pregnant woman for 2 minutes with his fingers. Finally, the massager presses rhythmically along the direction from the arch of the foot to the heel with the thumb and fingertips of both hands. Massage your legs alternately until local redness and fever.

Of course, acupoint massage can't be regarded as a treatment, and it needs to be persisted. Moreover, some pregnant mothers even have no effect at all. Here, I suggest that parents-to-be should take a short walk after dinner for 1-3 months, which is helpful for jokes and sleep. After 3 months, pregnant women need to keep walking every day, which is helpful for blood circulation and bone opening, and also has indescribable benefits for the future birth of children.

Finally, how to strengthen blood circulation? Proper blood circulation of pregnant women can increase the oxygen content in the blood, and sometimes the oxygen content in the blood can even reach 1%-15% after massage, thus providing more oxygen and nutrients to pregnant women and babies. There will be long-term and unobvious benefits for pregnant women and babies.

hand movement: stretch your hands, swing gently, bend your arms naturally in front of your chest, with your fingers pointing down, relax your wrists, and swing up and down and left and right quickly in front of your chest. This can promote blood circulation in hands and exercise wrist joints < P > Pregnant women's exercise < P > Here, I would like to remind all prospective mothers and fathers that winter is a cold season, and pregnant mothers should attach great importance to it, be fully prepared, be calm when things happen, and know more about being prepared before they can better protect their children's healthy growth.

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