On "Training Manual for Senior Athletes"

Chess is a traditional culture in China, which can be said to be an art. Some people say that it is full of philosophy, while others say that it is a deduction of the art of war. For chess players, chess is first and foremost a competitive sport, and chess players should also be athletes.

Playing chess is not only a high-speed mental exercise, but also a lasting physical exercise. Therefore, an excellent chess player must first become an excellent sports enthusiast, such as Lv Qin University, which is a good example for the majority of chess players to learn. The reason why Root can maintain a super-high state is also inseparable from his insistence on running and exercising, so it is particularly important to insist on exercising.

In recent years, physical fitness tests have been added in competitions, which fully shows that the chess world is paying more and more attention to the positive influence of physical exercise on chess.

As an excellent player, especially a high-level player, what should I do when I encounter a bottleneck?

This is a headache for many fans, especially the masters of city crown and provincial crown level.

Champion dream, master dream, chess player dream.

And this dream, too many times, is really a dream.

To achieve beyond dreams, in addition to strengthening exercise, it is more important to adjust the mentality.

"Win and understand" is the motto of many chess players. It not only tells the love and indifference of the players, but also tells the loss and helplessness of the players, and the deeper level is "confusion"!

This kind of confusion is to feel and adjust.

"since god bless, there is no harm."

Kung fu is outside chess.

Tai Sen once said that skill and luck each account for 25% in a game, and the rest lies in the cultivation and adjustment of mentality. This is also his great understanding of guerrilla warfare after reading Selected Works of Chairman Mao.

Xu Tianhong said, "You can't play chess without culture". Any competition is a test of your will and adversity quotient.

When you encounter confusion, whether it is the confusion in the rising period or the confusion after the peak, you should not only exercise more, but also read more books.

Movement is the pursuit of "harmony between man and nature" in nature and the sublimation of the realm; Reading is to seek experience between man and history for my use.

Some people shave their heads and swear to be famous. This is a player's insistence and a lovely and respectable player. But at the same time, have we ever thought that this is also a shackle?

Many sages practice by trying various methods, persisting in difficulties, being confused in persistence, and then discovering: mountains or mountains, water or water. Ordinary look at it, ordinary look at yourself, and finally achieve great success.

Sages are useless, and people are without me. Don't live for it, don't live for it, don't depend on it. Every ordinary chess player is a dazzling star, because you are improving!

Well frogs can't speak in the sea, summer insects can't speak in the ice, and Qu Shi can't speak in the Tao. Have we thought deeply: have we seen the vicissitudes of life? If not, what's the difference with summer insects? ! So are we Qu's or frogs in the well? Don't! We just look at the frog in the well on the well wall, but in the small hole in the well wall, we don't see the sky, maybe it's just water.

Only when you realize your smallness will you realize your ignorance, which is close to the Tao.

Mr. Nan said on the title page, "I said that it was a big joke for Zhu, a great scholar, to talk about' joining the contract', and it was also a big joke in the past. I didn't know it was a big joke to be born dead ... As a grandmaster, heather was born into a family of Buddhist scholars, and he knew something about Buddhism and actively practiced it. Of course, many people call him a big joke, but he says he is a big joke. . . . . . At this moment, I have the face to write this dirty word. Isn't this a big joke? ...

When you are open-minded, you must be "once you climb to the top of the peep, one will see it". No matter what religion or belief you are, no matter whether you change from Confucianism to Buddhism or not, this is just a life experience. Without him ... when you are no longer trapped, there is no more haggling over every ounce. When we can sit quietly and feel, maybe we can read something about "participation contract", maybe we can use less strength and more relief, or maybe we can be like Mr. Liu Dahua.