Four elements of health

Ten minutes a day makes growing easier!

? Dear Teacher Chenzi and all my dear friends, hello everyone, thank you Teacher Chenzi for setting up such a good learning environment for us and giving me the opportunity to train myself. My name is Wang Shichao, which means "three horizontal and one vertical king", "soldier taxi" and "superior". My good friends like to call me "Supermarket King" (the same pronunciation of "Wang Shichao" in reverse). This name is both friendly and easy to remember. You can also call me this way in the future. . I come from Puyang, Henan, and have been working as a pastry chef in Hangzhou, Zhejiang. A teacher once told me, "If you want to make money, you must first become valuable." I was not satisfied with the current situation, so I chose to study continuously in my spare time. Improve yourself, let yourself become a professional nutritionist and image designer first, and slowly achieve the goals you want. The theme I share with you today is "Four Essentials of Health". It is some knowledge I have learned in daily life and I would like to share it with you. I hope you will like it and welcome your valuable suggestions. Thank you.

? Speaking of health, everyone is familiar with it. Many people think that being disease-free means being healthy. In fact, this is not the case. According to statistics, healthy people only account for 5%, diseases account for 15%, and most people are At 75% sub-health state, "sub-health" refers to the borderline state between health and disease, also called chronic fatigue syndrome or "the third state".

? Sub-health is dynamic and reversible. The key is to prevent it early. How can you make yourself healthier? Modern people have summarized the four major elements of health. Let’s take a look at them: a positive and optimistic attitude, adequate sleep, moderate exercise, and balanced nutrition.

1. Positive and optimistic mentality Among the four elements of health, a positive and optimistic mentality ranks first. This shows how important a good mentality is to people's health.

First of all, let me tell you a joke: One night, Lao Wang was lying in bed tossing and turning and couldn't sleep. His wife asked him what was going on? Lao Wang replied: "At this time last year, I borrowed 100,000 yuan from Lao Li next door. Today is the final repayment deadline, but he doesn't know what to do if I can't pay it back... Oops!" After hearing this, my wife said: "I thought it was such a big deal! Look how worried you are! Let me handle it!" After saying that, the wife opened the window and shouted to Lao Li's house next door: "Hi... Lao Li! Our Lao Wang borrowed 100,000 yuan from you at this time last year. Our Lao Wang said that he can't pay it back! You can do it yourself!" After saying this, he closed the window and said :''Old Wang, let's go to bed, now it's time for Lao Li to fall asleep!''[Han laugh][Han laugh][Han laugh] The wife's style of doing things in the joke is not worth advocating, but there is one thing that is worth learning: She knows Moods can be changed! There are two sides to something: the good side and the bad side. Let yourself think more about the positive and optimistic side. Some people say, "I am stressed, worried, and confused." . . I just can't be happy. "Then if we think about it carefully, there are three types of things: the first is God's business. It rains when God says it rains, and the sun shines when God says it. You can't control it, so don't worry about it. The second type is God's business. It's other people's business. You can do whatever they want. It's other people's business and you can't interfere. You don't have to worry too much. The third is your own business. Do what you should do every day and control it. Keep your emotions in check, and you will find that all aspects of life go smoothly.

A healthy and optimistic attitude will make our body cells feel relaxed, and our metabolism will be strong, and we will be full of sunshine and happiness. Feel calm and confident about the bright future.

2. Adequate sleep:

Sleep has four major functions: memory, metabolism, immunity and beauty. You will be active in thinking, energetic, energetic, and resistant to disease; if you don't sleep well, you will be anxious, depressed, exhausted, and even prematurely aged.

So what is the best way to sleep for a long time? Generally speaking, seven or eight hours of sleep a day is enough for adults, a little more for children, and a little less for the elderly. Whether you get enough sleep depends on whether your mind is clear and energetic the next day.

? It is also important to go to bed early and get up early, so the partners in our group are so blessed. By studying Sister Meng’s life efficiency manual, everyone can develop the good habit of going to bed early and getting up early!

According to research, there are seven major benefits of getting up early:

1. Your mental state will be better

2. Your skin will become better and dark circles will decrease

3. Low risk of depression

4. Not easy to gain weight, good figure

5. Not easy to get sick, improve immunity

6. Concentrate and be more efficient

7. Be kind and have good interpersonal relationships. 5 to 7 am is the time when Yang Qi rises. Getting up during this time is the best way to replenish Yang Qi. It’s a good method, so the effect is many times better than taking a lot of supplements.

3. Moderate exercise: What is moderate exercise? It is appropriate to feel comfortable after exercise, not tired, and not affect the day's work and life. If you feel tired, sore back and legs all day after exercise, and don’t want to do anything, then you have exercised too much. This will not only fail to achieve the purpose of exercise, but will damage the body. Health experts believe that people should exercise less than 100% per day. One hour, three to five times a week is appropriate. Moderate exercise is an important factor in maintaining the coordination of mental and physical strength, preventing sub-health, and prolonging life. The scientific attitude toward exercise is that "the most important thing is persistence and moderation."

4. Balanced nutrition:

? Balanced nutrition is the most difficult thing for us to achieve. According to research by nutritionists, food is usually divided into five categories, which are reasonable. The diet structure of a person can arrange these five categories in pyramid order, in order:

? The first layer of the pyramid is also the bottom layer of cereals and grains. This type of food accounts for the largest proportion, with a daily intake of 250~ 400g, this type of food is rich in sugar, dietary fiber, etc.

The second level of the pyramid is vegetables and fruits. The daily intake is 300~500g of vegetables and 200~400g of fruits. This type of food is rich in dietary fiber, vitamins, and minerals.

The third layer of the pyramid is animal food. The daily intake is 50~75g of meat, 50~100g of fish and shrimp, and 25~50g of eggs. Animal food contains a lot of protein, fat, etc. .

The fourth level of the pyramid is beans, milk, and nuts. These foods can provide the human body with a large amount of dietary fiber, protein, fat, vitamins, and minerals.

The fifth level of the pyramid is edible oil and salt. It is recommended not to consume too much. The daily intake of edible oil is 25~30g and salt >6g.

Being able to eat and drink does not necessarily mean you are healthy;

Eating and drinking a lot will cause physical injuries;

Eating and drinking a lot will definitely lead to disaster;

< p>Being able to eat and drink is healthy.

Nutrition is the basis of life. It is a substance that the body needs to grow, repair tissues, produce resistance, and maintain normal physiological functions. Our human cells require about 40 kinds of nutrients, which can be divided into seven categories: Water , protein, fat, carbohydrates, vitamins, minerals and dietary fiber.

? I don’t know if everyone has a problem when buying food at the market, that is, they don’t know what to buy and what to eat. Generally, they like to buy a few varieties that they like to eat. Here is a good way: Just buy colorful fruits and vegetables. Because different vegetables and fruits contain different nutrients and provide nutritional needs for different organs of the human body, if you are often picky about food, you are prone to malnutrition. Use a picture to illustrate: eating white food is helpful for human bones; orange food is helpful for eyes, skin and mucous membranes; red food is helpful for heart; purple food is helpful for brain; green food is helpful for cells. help.

? Mental health and physical health are inseparable. I hope my sharing today can be helpful to everyone. I wish everyone good health and happiness every day. That’s all for today’s sharing. Thank you all.