How to act like an "old hand" when going to the gym for the first time?

Let me tell you responsibly that you can avoid embarrassment through some basic common sense in the early days of brothers. Generally, you can learn some common sense of equipment in advance and improvise when you go to the gym for the first time:

First, general fitness is divided into aerobic and equipment exercise, aerobic is mainly running, cycling, aerobics yoga, etc., and anaerobic is divided into general barbells, dumbbells, squats and pushing birds, etc. At least I have a general idea.

The easiest way to train an old hand is to go straight to aerobic running for the first time, click on the button, walk slowly and stretch directly, and no one knows whether you are a great god or not. Be careful not to be timid, and your facial expression must fully show your confidence as an old hand. Walk smartly to the treadmill, and don't panic after you get on it. Just a switch button is still eye-catching, and directly watch how people in the equipment area exercise consciously or unconsciously through the process of walking and stretching (myself Now watch some of their chest, shoulders, back, legs and abdomen training methods. When there are few people, get familiar with the equipment. Pay attention to the small weight, and the heavy weight is easy to hit the face, because it is easy to hit the face if you estimate the weight of the dumbbell barbell improperly. If you take a long time, you have a plan, and you are an old hand.

There is another kind who just wants to explore for himself in the direct process (or me). First, I am familiar with the basic fitness plan of fitness on the Internet. The general and necessary equipment, gantry, rope, barbell, dumbbell, elastic belt, treadmill and abdominal wheel can be introduced online to know the specific usage, and even I don't know much about it. I can directly go to the corresponding online equipment sales point for online consultation and install customers. . Basically, you can learn about it in one day, and you can be an expert online. When you warm up and stretch on the morning of the first day of fitness, pretend to go to the toilet and walk slowly while you are familiar with the terrain and equipment location. When you come back naturally, you will go to the equipment area to warm up with a small weight. Generally, the warm-up surface of a great god is also a small weight joint. If you don't change color, you will be phil sith in the gym.

As for dressing up, it is best to buy a professional training suit. As the saying goes, people are clothes, horses and saddles, and wearing a major will also give people the feeling of being an old hand.