What should pregnant women do if they are upset?

What should pregnant women do if they are upset?

It is normal for pregnant mothers to be upset during pregnancy for many reasons. What should pregnant women do if they are upset? How to adjust? The following is an introduction to the anxiety of pregnant women. Let's have a look.

Causes of pregnant women's anxiety

There are many reasons to upset pregnant women, because pregnancy will bring some practical problems to pregnant women, such as early pregnancy reaction in early pregnancy, nausea and vomiting; Abdominal enlargement after the second trimester brings a lot of inconvenience; The emergence of some pregnancy complications, especially the troubles in the life of pregnant women in the third trimester, will make life more irritable, and the anxiety of pregnant women may also be due to concerns about childbirth.

What should pregnant women do if they are upset?

When pregnant women are upset, they can try to relieve it by the following methods:

(1) Early warning method: During pregnancy, always tell yourself not to be angry, don't worry, and imagine the baby watching yourself.

(2) Release method: This is a very effective way to regulate emotions. You can make your troubles disappear and get a satisfactory "release" by keeping a diary or telling your reliable friends about your situation and feelings.

(3) Transfer method: The best way to eliminate troubles is to leave the unpleasant environment. You can turn your mood into joy by listening to music, reading picture books, going out for an outing and other activities that can arouse your interest.

(4) Beauty law: Change your image frequently, such as changing your hair style and changing a dress. You can also buy some home accessories to decorate your home environment and keep yourself in a good mood.

(5) Coordination method: Take 30 minutes every day to walk and do gymnastics on a quiet path with lush vegetation nearby, and your mood will become very comfortable.

(6) Social law: Making a car behind closed doors will make pregnant women unhappy. Pregnant women should actively participate in pregnant women's club activities, make friends, put themselves among optimistic people and fully enjoy the happiness of friendship.

(7) It is best for prospective fathers to help pregnant mothers do mind gymnastics. For example, the prospective father consciously collects some jokes and funny rumors, shows his comedy talent at the dinner table, and makes pregnant mothers often laugh.

Regulation principle of pregnant women's irritability

(1) Learning medical knowledge

Pregnant women should learn, understand and master medical scientific knowledge about pregnancy, so as to correctly treat and deal with pregnancy-related problems and cooperate with doctors to actively treat them.

(2) Reasonable arrangement of life

Life problems should be discussed with husband's family and reasonable arrangements should be sought.

(3) Reasonable diet

Arrange your diet reasonably and avoid spicy food.

(4) Love life

Don't worry about temporary difficulties and setbacks.

(5) transfer negative emotions

When something happens, you can talk to your close friends, relatives and colleagues about your difficulties, grievances and troubles, reduce psychological pressure, and transfer and resolve negative emotions in time. You can also make some compensatory psychological transfer in time by socializing, entertaining, reading and reading newspapers.

Precautions for uneasy pregnant women

If pregnant women's irritability begins to turn into persistent depression or anxiety, and it has an impact on their physical condition, they need to see a doctor. Although mood swings during pregnancy are normal, long-term boredom and listlessness may be symptoms of prenatal depression. At least 10% of women will experience depression during pregnancy. If left unchecked, it is not good for pregnant women and fetuses, so we must seek help. Fortunately, most depression caused by pregnancy can be cured, and sometimes you will feel better just by talking to others. In some cases, psychological counseling or medication may be needed.

How do pregnant women adjust their emotions?

1 Get together with friends, have lunch with girlfriends, or have coffee and have a good talk.

Tidy up the clutter, put away your belongings, throw away the useless things in the kitchen drawer, or put all the scattered photos into the photo album. There are many things at home that can be cleaned up easily. When you become a mother, you will be glad that you have finished this kind of thing early.

Treat yourself. If you can afford it, it is worthwhile to choose a well-known SPA shop for a pregnancy massage. If it's too expensive, it's good to have a pedicure or facial beauty to relax.

4 to prepare for saving time in the future, cut a new hairstyle that is easy to take care of in the hair salon; Collect take-away menus from some nearby restaurants; Open an online bank account so that you can manage your money easily.

Communicate with your husband more and enjoy a quiet and romantic dinner with him, whether eating out in a restaurant or snuggling up in your own home.

6 Always buy things to relieve boredom, buy yourself a new nursing bra, or beautiful low-heeled shoes that you can wear in the third trimester.

Do some exercise. Swim gently in the nearby swimming pool and enjoy floating. This will not only consume some calories, but also improve your mood. Swimming will also help you sleep better. If you can't swim, it's good to take a walk in the fresh air outside.

8 hiding in another world. Read a good novel or buy some DVDs to immerse yourself in another world and forget the troubles caused by pregnancy.

The Influence of Pregnant Women's Emotion on Fetus

The psychological state of expectant mothers during pregnancy, such as fear, tension, sadness, depression, ecstasy, etc. , to a certain extent, affect the normal growth and healthy development of the fetus. Nutrients needed for fetal growth and development are provided by maternal blood circulation through placenta. Adverse changes of pregnant women will affect the intake of nutrients, secretion of hormones and chemical composition of blood. The healthy, cheerful and optimistic mood of pregnant mothers will increase the chemicals in the blood that are conducive to healthy development, so that pregnant fetuses can develop normally and give birth smoothly; On the contrary, bad mood will make the substances harmful to the nervous system and other tissues and organs in the blood increase sharply, and affect the fetal development through the placenta, resulting in abnormal fetal movement, fetal malformation, premature delivery, mental retardation, immature babies and so on.