Why is my chest an airport?

Maybe it's because I didn't care about the size of my breasts when I first grew up, but when I grew up, I found that other girls had proud breasts, and mine was still a Ma Pingchuan, which seemed to have no development, and I was even ridiculed as an airport. Then why is my chest an airport? Why are my breasts so flat? Let's take a look.

1. Why is the box an airport?

1, wrong massage

Many girls will massage acupoints for breast enhancement, but the wrong massage method won't work, and it's futile to remember the acupoints wrong.

2. Unreasonable dieting to lose weight

Dieting to lose weight is a method that many girls will choose to lose weight, but the body has not lost weight, but the chest has become smaller. This is because there is a lot of adipose tissue in the chest, and dieting to lose weight will lead to insufficient nutrition supply and make the chest smaller.

3. Feel free to use breast enhancement products.

One of the most important methods of breast enhancement for girls is to apply breast enhancement lotion. However, the quality of breast enhancement products in the market is uneven, so girls can't tell the truth from the false, and smearing products at will also cause harm to the chest.

4, bra size does not match, wearing the wrong method.

Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying a bra, and then buy it after inspection.

When wearing a bra, you can't just buckle it. You should fasten it first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into the cup by hand to make it look full and plump, so as to avoid the breast fat from moving out and make the breast smaller and smaller.

2. Take stock of effective breast enhancement skills

Diet and breast augmentation

1, eat more cereal

We often eat some cereals, miscellaneous grains and corn, which have a health care effect on the chest. Corn has the function of promoting gonad development and can play a good role in breast enhancement. As a coarse grain, corn also contains a lot of cellulose. Eating more corn can not only breast enlargement, but also play a role in losing weight. Eating corn for a long time is very useful for people who pursue lordosis.

2. Walnut

As we all know, walnut, as a healthy food, can not only stimulate our intelligence, enhance brain function, but also delay breast aging. It is an indispensable nutrient for middle-aged women's breasts, because walnuts are rich in vitamin E.

3. Food is indispensable in protein.

The development of the chest is inseparable from protein, so if you want to make the chest more proud, you must not choose to go on a diet. You can eat more foods with high protein content, such as beans and fish, which will not only make you fat, but also make you breast enlargement. Why not?

Massage breast augmentation

1. Gently touch the armpit from the middle of the clavicle for about 10 second. Stay under your armpit and knead the muscles under your armpit repeatedly.

2. Massage with the palm of your hand from the armpit along the outermost side of the lower line of the bust to the middle and upper part of the breast for about 10 second, both sides are the same.

3. Push and massage both sides of the chest alternately with the palm of your hand rhythmically for 15 seconds, then hold the chest with your hand and massage back and forth for about 10 seconds.

4. Gently touch the center of the clavicle with your fingers from the protruding part of the chest, and massage evenly with your hands alternately for about 30 seconds.

5. Gently massage with fingertips from behind the ear to the clavicle 10 second. Don't touch in the same direction and don't touch back and forth!

6. Gently massage under the arm from the elbow for about 15 seconds. Don't touch back and forth. It's the same on both sides.

7. Push and pull gently with your fingers from the depression in the middle of the double peaks to the protrusion in the middle of the chest for about 10 second.

8. Press the acupoint at the same height as the nipple between the two peaks twice to complete the chest massage.

Chest health care can not only prevent breast sagging and maintain S curve, but also effectively prevent mastitis and other diseases. In addition to regular breast massage, you should also correct your usual standing posture, sitting posture and sleeping posture, choose the right bra, eat less cold food and maintain a perfect figure in all directions.

3, the method of daily maintenance of chest

1, keep normal weight.

Very young girls know that weight also has a lot to do with breast maintenance. It is said that losing weight is a woman's lifelong career. It is very important for women to maintain a normal weight. Obesity can cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to ensure a normal weight and balance the body. This will not only increase the charm of women, but also reduce the incidence of breast cancer. Studies have proved that the occurrence of breast cancer has a strong relationship with the degree of weight change, and the rapid increase of weight will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight and not to be overweight.

2. Walk outdoors every day 1 hour.

Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. Of all the sports, the simplest, convenient and free exercise is undoubtedly-outdoor walking. As long as women can keep walking 1 hour every day, the prevalence of breast cancer will be reduced by 60%. So, if you want to make your chest more straight and healthy, go out for a walk quickly.

Step 3 eat a reasonable diet

Nutrition experts say that about one-third of cancers are related to improper diet. Especially for women, improper diet will greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, is to eat on time and quantitatively, rather than overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest eating at least all kinds of vegetables and fruits every day, paying attention to supplementing coarse grains and miscellaneous grains, and providing enough vitamins, minerals and the most important crude fiber for detoxification.

Step 4 wear appropriate underwear

Women's health experts said that according to the latest statistical survey in the United States, one out of every four women aged 25-45 suffers from breast diseases of different degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your chest circumference, choosing the right underwear is also one of the things to do to maintain your chest.

5. dredge meridians regularly.

Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of qi and blood in meridians, which leads to the deposition of toxins and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging meridians. You can give yourself a simple chest massage every night before going to bed.

6. Keep an optimistic and positive attitude.

Women's health experts pointed out that if women want to prevent breast cancer, they should be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time. Female friends should learn to adjust their physical and mental health, balance their emotions, eat more nutrition, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.

7, often take a hot bath

Women's health experts say that "the most important way for women to stay healthy is to take a bath". The biggest advantage of bathing is that it can help you activate the metabolism of all organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand pores and expel toxins accumulated in your body.