How to cultivate one's ability to resist pressure

How to cultivate one's ability to resist pressure

How to cultivate your ability to resist pressure? There will be pressure when you are alive. Pressure is really everywhere, but we can't be overwhelmed by it. We can handle our own pressure well, which is also a great ability. So how to cultivate your ability to resist pressure?

How to cultivate one's ability to resist pressure 1 1, reduce self-blame and pay attention to progress?

In work or study, don't just stare at the places you haven't done well and the imperfect places when you reflect after you finish things. If you try your best, look at what you have done well in your work or study and give yourself confidence in doing things. Reduce self-blame for what you have not done well, and always pay attention to the progress in life.

Step 2 lower expectations

Many times, the failure of one thing has a lot to do with our own expectations. If you expect too much from one thing. Then when you have finished your reflection, you will feel that you have not met your expectations, and there will be a great gap in your heart. That is, the greater the expectation, the greater the disappointment.

3. Change your thinking mode.

Make a certain work and study plan, and then establish confidence in doing things successfully and make sure that you can do it. You can concretize your daily plan, put a tick at the back of the task after completion, and then reward yourself for completing the task.

During the gradual completion of the task, you will gradually find your own advantages, and at the same time you will be more motivated to meet the challenges.

4. Find channels to vent.

Many times there is pressure, and the best way is not to hold it in your heart, but to vent it. But the release of pressure is not arbitrary. For example, if you are under great pressure, you can beat people up. The best way to vent pressure is not to base your happiness on others. When you are stressed, you can write something, run a few laps, drop a pillow or something, and it won't hurt others.

5. Strengthen physical exercise

Don't think that going to exercise has nothing to do with improving stress resistance. Strengthening physical exercise to make the body strong will improve the body's own immunity and let the body have more energy to concentrate on study or work.

At the same time, when you strengthen physical exercise, you will naturally feel happy when you look at your figure getting better every day. In addition, releasing stress in fitness is also a very good choice.

Step 6 get ready in advance

This doesn't mean that you have prepared the corresponding tools before doing something. It's that you prepared for the worst. In this way, it won't be so bad to face failure after things are done. At the same time, you will be glad that your work is not as bad as you thought, and you will not think that you really failed in the end.

I hope this article can help everyone, and I hope that people who are struggling can correctly treat their own pressure and learn to release their emotions in life. Because tomorrow is worth looking forward to.

How to cultivate one's ability to resist pressure 2 How to improve the ability to resist pressure?

It is normal to have stress in work and collective life, so how can we increase our ability to resist pressure? The following is what I have compiled for you about how to improve your ability to withstand pressure.

Constantly increase the amount of tasks you can undertake.

Usually in a relaxed environment, you can ask the supervisor to give yourself more tasks, increase them slowly, grow up in a stressful environment, and you will not be so afraid when you encounter too much pressure in the future.

Have a good routine and a regular life.

When you feel stressed, don't insist, remember to have a proper rest and get together with friends more to keep your body and mind in a relatively happy state. You will be more and more anxious, and things will be completed more and more slowly.

Manage your own concept of time

Many people actually have the ability to withstand pressure, but many times they don't have a clear concept of time and like to procrastinate, which leads to a delay of several days for what could have been completed. This article should be taken seriously.

How to enhance the pressure resistance

We should be calm about some unfair things. Face life's disappointments calmly and survive in society. Everyone should be calm, even if there is unfair treatment, we should face it positively.

Cultivate cognitive ability, increase sense of humor and have confidence. When a person believes that he can overcome difficulties and that all disasters can be overcome, a person's heart will become stronger.

Read more inspirational books to increase your ability to resist stress. With the advent of the network information age, more and more young people will be more advanced in their thoughts. Only by reading more meaningful articles can they have a deeper understanding of anything and calm their mind.

Exercise more and improve your willpower. Strengthening exercise and running every day, or practicing Tai Ji Chuan and Taekwondo, can not only strengthen the body, but also cultivate the quality of hard work. Therefore, it is very important to enhance the ability to withstand pressure.

Don't blame yourself for many mistakes, you should take greater responsibility for things. The ups and downs of life are to exercise themselves, and more defects are to cultivate their resistance to pressure and stimulate their greater potential.

How to cultivate our ability to resist pressure? How to improve our ability to resist pressure?

Cultivate subjective happiness. The purpose of cultivating subjective well-being ability is to cultivate the ability of individuals to experience happiness, happiness, satisfaction, pride, joy and gratitude. Although most of these emotional experiences are innate physiological responses, people can strengthen the intensity and persistence of these emotional experiences through happiness training.

American psychologist B.L. Fredrickson also found that people who experience pleasure will be more open-minded.

She pointed out: "Feeling good is far from without threat. It can make people better, more optimistic, more resilient and more able to get along with others. She also suggested that people can improve their happy emotional experience by finding meaningful things in stress.

In addition, happiness training can also reduce the intensity of unpleasant emotional experiences such as guilt, shame, sadness, atmosphere and jealousy, thus reducing the stress situation in life.

Cultivate an optimistic character. The ability to cultivate optimistic attitude aims to cultivate personal personality traits such as self-confidence, optimism, independent action, interpersonal warmth and insight, free expression and tenacity. Psychologists studied optimism as an important personality trait very early in the 1970 s, and emphasized the importance of experiential learning to cultivate optimism.

How to improve your optimism and stress resistance through personal efforts? Famous American personality psychologists Costa and McRae also believe that the decisive factor of subjective well-being is personality. For example, extroverts tend to have positive emotions, while anxious people tend to have negative emotions. Therefore, cultivating optimistic personality is the most effective means to improve stress.

How can we improve the pressure resistance?

Blend into nature

If you are in a bad mood and stressed, don't shut yourself in the corner, it's easy to get to the bottom of it. In this case, the best way is to go to nature and people, which can shift the focus of stress.

Concentrate on breathing for 3 minutes.

After working for a period of time, it takes about three minutes to close your eyes gently and concentrate on breathing completely. It is good for your physical and mental health to practice breathing with abdominal breathing that takes longer than inhaling. People who often sit and work must remember to get up and stretch, walk around, and don't persist in the war of resistance for a long time, so as not to damage their physical and mental health.

Keep grinning

Studies have found that laughter can reduce the secretion of stress hormones and increase the secretion of interferon, which can increase the body's immune system. Watching comedies or listening to jokes is also a good way to relax.

Give yourself a vacation.

Many people neglect to give their brains a vacation. The best way to give them a holiday is to walk for 20 to 30 minutes, which can restore their enthusiasm. And being lazy occasionally is also a holiday for yourself, but don't be too lazy!