How to quit smoking easily

Ways to quit smoking easily include drinking water, exercise, yoga, transfer and will.

There are many ways to quit smoking, but only by maintaining a good attitude and perseverance can we win a thorough and effective quit smoking revolution. Drinking warm water can wash away the taste of food in the mouth and esophagus as quickly as possible, and reduce the desire to get used to smoking because of enjoying the delicious food after meals.

At work, when smoking addiction is unbearable, make a cup of hot tea quickly, sometimes drink it slowly, and sometimes turn on the phone to watch news and jokes, which will gradually reduce the "missing" of cigarettes. At the same time, tea can also effectively improve people's spirit and relieve fatigue. Of course, exercise can also help you quit smoking. Everyone knows this very well. If you choose to go out for a run or climb a mountain when the weather is fine, you will feel comfortable physically and mentally, and naturally you won't want to smoke again.

Precautions when smoking:

1. Don't smoke in indoor public places, workplaces and transportation, which is good for everyone. Smoking is strictly prohibited in the no-fire area.

Smoking is prohibited when repairing cars and cleaning machine parts with oil.

2. Please consult people around you for indoor smoking to avoid smoking around minors, pregnant women and the elderly. Old people who smoke and bedridden patients should be taken good care of, and it is recommended not to smoke when they are unconscious.

3. Don't give cigarettes to non-smokers. This is very impolite behavior, and it is easy to arouse the resentment of non-smokers.

Smoking is not allowed in outdoor places with large crowds, which is an international practice. When smoking, if you have something else to do temporarily, you should put out your cigarette butt before you leave.