How to release work pressure?

With the increasingly fierce social competition, many office workers are facing great work pressure. Excessive stress can easily cause mental health problems. What should I do if my work pressure is high? The following small series will introduce it to you.

1, keep a calm mind in the morning.

A study found that your work stress is often related to the first thing you do in the morning.

If you often get up early in the morning, complain about your work to your family at the dinner table, or have conflicts with others in a hurry, I'm afraid the work stress index has jumped another level.

Experts suggest that you give yourself a different morning, do stretching or meditation, or take a few deep breaths when commuting.

When you go to work with a calm mind, you will have more patience to deal with things.

2. Learn to adjust yourself.

Nervous and stressful work can easily breed isolation.

At this time, you should relax yourself in time and maintain psychological balance and tranquility.

In view of the long-term state of high mental tension, white-collar workers should learn to adjust themselves and relax themselves in time.

For example, take part in various sports activities, take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on.

In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on.

At the same time, in complex and tense work, we should maintain psychological balance and tranquility. As the saying goes, "the mind is naturally cool."

This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.

3. Keep a clean office environment.

Looking around the seats, a good working environment is one of the sources of vitality.

First of all, it can not only reduce stress, but also help your physical and mental health.

You can clear the table and organize your own information. A clean and tidy office will have a calm heart.

Then you can adjust your seat. Some people will break into the workplace from time to time, adding unnecessary pressure. You can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so that you can clearly see who is coming towards you.

Or put the table against the wall to stabilize your mood.

4, reasonable arrangement of work and life

Set realistic goals and handle interpersonal relationships correctly.

White-collar workers are highly nervous, on the one hand, because the workload is really heavy, on the other hand, it is also related to the attitude and method of white-collar workers themselves to deal with problems.

For example, many white-collar workers think that only by working hard can they get the appreciation, salary increase and promotion of their superiors; Some jobs lack self-confidence and often worry that they will be fired or surpassed by others.

There are also problems in working methods, there is no priority, everything is done by hands, and the work efficiency is low.

White-collar workers should learn to use the method of overall planning to improve work efficiency.

In work and life, there should be clear boundaries. Have a full rest after work, instead of thinking about work, take part in more physical activities, and combine work and rest, mental work and physical work.

If you feel overwhelmed for a long time, white-collar workers should redefine their roles and re-evaluate their abilities and value goals. If the goal is too high, they should adjust their goals and make them realistic.

5. Enhance psychological quality.

Improve anti-interference ability, cultivate a variety of interests, and actively divert attention.

Due to objective reasons, most white-collar workers have to be in a state of great work pressure, which requires that on the one hand, they should actively debug and relax, on the other hand, white-collar workers should actively improve their psychological quality.

Such as adjusting and perfecting one's personality and character, controlling one's fluctuating emotions, meeting work and challenges with a positive attitude, and treating promotion and salary increase with a mentality of not liking what one likes and not fearing what one loses. , so as to improve their anti-interference ability.

In life, white-collar workers should consciously cultivate their various interests, such as climbing mountains, playing ball games, watching movies, playing chess, swimming and so on.

Diverse interests, on the one hand, can debug and relax yourself in time, on the other hand, can effectively divert attention, and make personal mentality shift from work to other things in time, which is conducive to eliminating work tension and fatigue.

How to adjust work pressure?

When overtime becomes the norm and life pressure is tight, if office workers don't find ways to relieve the pressure and adjust themselves, they will easily get tired under the condition of long-term physical and mental exhaustion, and may also affect their health.

1, stress, physical and mental fatigue, easy to get tired, long-term fear of losing health, especially those who are mostly from the workplace environment, often eat irregularly, often stay up late to work overtime, or even stay up late.

In the case of long-term abnormal work and rest and bad living habits, the body and mind can not get proper rest, which also produces unhealthy warnings such as decreased memory, decreased attention, shoulder and neck pain and easy fatigue.

In order to avoid fatigue and discomfort, we should first adjust our daily habits. To avoid the fatigue caused by stress from recurring and affecting health, it is necessary not only to find out the source of stress and relieve it, but also to maintain a normal and regular life schedule, sleep for 6 hours every day, maintain regular and fixed exercise habits, and adjust with a balanced diet. In the long run, our physique will be improved very well, and the discomfort such as fatigue, decreased reaction ability and slowness will become more and more serious.

3, stress is easy to fatigue, amino acid foods can lower blood pressure, replenish vitality, and effectively solve physical discomfort caused by stress. In addition to paying attention to a balanced diet and eating less food such as cream, fried chicken, French fries, hamburgers and fat with skin, we should also supplement more fruits and vegetables with antioxidant effect and foods rich in natural vitamin B, minerals, vitamin C and amino acids to supplement the deficiency of human nutrition and achieve the effect of relieving fatigue.

However, it should be noted that the amino acids needed by human body can obtain animal protein by eating meat, but eating too much meat is prone to the risk of excessive oil and calories, and more attention should be paid to the control of the amount.

People under excessive pressure can make up for the protein needed by the human body by drinking chicken essence with high temperature and high pressure, long-term cooking and concentration, low sodium and low calorie, and matching with small molecular amino acids easily absorbed by the human body, so as to preserve their health bit by bit and stay away from fatigue and discomfort caused by stress.

What are the ways to reduce work pressure?

The first trick: make a plan

It is inevitable that you will encounter difficulties in your work, so you must first list your own problems and change this state one by one.

Find a quiet place, use your imagination, devote yourself to the solution, make a detailed plan and implement it.

The second trick: find someone to help.

Think about who can give you good advice and who can lend a helping hand in a crisis.

You will realize that there are many people around you who can provide you with emotional, practical and financial support to help you relieve stress.

The third measure: plant some green plants.

Whether it is a carton or a beverage bottle, you can plant some green plants.

Planting flowers and grass can distract people from stress.

Some scientists let heart patients attend gardening classes, and as a result, their heart rate dropped and their mood improved significantly.

The fourth measure: bless yourself.

The first week of self-treatment is coming to an end. Think back to the things you should be grateful for and appreciate during the week, such as your husband washing your clothes, your children greeting you thoughtfully, and your colleagues bringing you lunch. Let good memories occupy your mind, and the tension will subside.

Do this every day in the future, let gratitude become the norm, and the pressure will disappear.

Step 5: Wear a pink dress.

Many people will definitely wear pink clothes, which are too grandiose and immature.

But reality has proved that pink can calm down, improve blood and make people feel better.

The sixth trick: drink black tea

According to relevant scientific verification, when people's stress becomes greater, they can drink more black tea, which can effectively reduce the production of emergency hormones in the body and make the body more relaxed. Remember not to drink before bed.

The seventh trick: massage

Massage can release the pressure accumulated at ordinary times, even a massage of 15 minutes can calm the mood.

You can massage yourself: put your left hand in front of you, palm up, fingers together, and draw your right thumb on the fleshy part (thenar) between your left thumb and forefinger 15 circle. Change your right hand and do the same.

The eighth trick: play card games online.

Research shows that playing card games online can reduce stress and improve mood.

Because games can distract people.

Reminder: Don't indulge in games, otherwise it will increase the pressure.

As mentioned above, if you want to reduce the work pressure, you actually need to master the appropriate methods to do it, and the eight tricks introduced in this article are the helpful methods you can choose to reduce the work pressure. Therefore, you must learn how to reduce your work pressure in peacetime.