Why can't I sleep now?

There are many inducing factors of insomnia, including psychology, physiology, environment, drugs, life behavior, personality, mental and systemic diseases.

psychologic factor

Major events in life, leading to emotional excitement, anxiety, or persistent mental tension, may lead to insomnia. Paying too much attention to the anxiety caused by sleep problems will not only aggravate insomnia, but also cause insomnia to persist.

Physiological factors

Physiological factors such as age, gender, hunger, satiety, fatigue and changes in female hormone levels are also inducing factors for insomnia. For example, the influence of menstrual cycle and menopause, in menopause? I often sweat during the period, hot flashes at night affect my sleep, and I often suffer from insomnia during pregnancy.

environmental factor

Sudden changes in sleeping environment, strong light, noise, etc. May affect sleep.

Drug factor

Certain drugs (such as thyroxine? , atropine? Wait. ) will lead to human excitement and interfere with sleep.

Life behavior factors

Drinking tea, coffee, smoking and drinking, watching TV and playing mobile phone before going to bed, falling asleep irregularly, staying up late at work, etc. may disturb normal work and rest, leading to insomnia.

Personality factor

Too detailed personality characteristics (such as demanding too much on health, paying too much attention, pursuing perfection, thinking the worst of everything, etc.) ) also plays a role in the occurrence of insomnia.