Physical education class had to run five laps, and I was the oldest. I was rear-ended several times and couldn't walk a few steps. If my legs are sore and I have no strength to eat, I will just throw

Physical education class had to run five laps, and I was the oldest. I was rear-ended several times and couldn't walk a few steps. If my legs are sore and I have no strength to eat, I will just throw up and exercise. It is important to train every day. To put it mildly, this is the lack of exercise.

Don't be afraid of being told, do you think it's shameful to be pulled several times while running or to exercise every day?

Keep exercising every day, not running five laps, just running half, and then increase step by step every day.

Learn to breathe at a constant speed when running, don't breathe through your mouth. Hold your breath 12345, once every five steps, once every five steps.

Don't always want to stop and have a rest when running. Learn to persist and grit your teeth. Don't worry about others pulling you around. Leave them alone and go your own way.

Man, be hard on yourself at the critical moment.