What is the best way to learn self-defense?

Question 1: What self-defense do girls learn? Women's self-defense generally begins with defense. Attacking gangsters with your bare hands is very dangerous unless you are professionally trained. Gangsters who dare to invade young women are generally stronger, so women should try to avoid power contests. The best countermeasure is to attack the gangster when he catches you! If the gangster hugs you from the side, I suggest you punch him in the crotch with the hand close to him, and immediately punch the gangster in the ribs with the elbow of the same hand, regardless of the effect. This trick is called "waving sleeves in the wind", which is enough to make gangsters feel scared! If the gangster grabs your shoulder from the front, I suggest you gently put your hand on his arm with the same side, and then turn around in the direction of being pressed. You can bite his forearm when your head is low. Don't let go and shake your head. Well, when he howls loudly, you can step on his toes again and you can go! If a gangster picks it up, remember that struggling is futile and will only make the gangster more impulsive. The correct way is to "gently" hold his neck with both arms, find the right part, such as the ear or neck, and bite hard, which will make the gangster black at the moment! Bite tight and shake your head desperately before the gangster will let go. Don't let him go, don't let him go, don't let him go, bravely wrap around his waist, hang it on him, grope for his eyes with your hands, and you'd better dig one out! In this way, the gangsters will candidly admit defeat! If you are hugged face to face by a gangster, especially if you can't move your hands, biting him calmly and without hesitation is the most convenient and effective trick! No one can escape this trick! Once you smash his face, he will be involved for three to five years! At the same time, it is equivalent to marking him, so it is much easier for the public security bureau to catch him! If the gangster hugs you from behind, don't struggle to resist. You must understand that only by persuading him can you deal with him easily. It's easy to mobilize him. I think you will have this ability! Ordinary perverts were very obedient at that time.

Question 2: What is the best way for girls to learn female boxing for self-defense? Let me give you some examples: 1. Wing Chun Boxing (female boxing, the punch is fast, the force point is different from that of ordinary boxing, but it is fast and fierce by the back) 2. Emei Boxing (an ancient female boxing, cruel to the enemy, using hands, knees and legs, very suitable for modern fighting) 3. Isn't Mao Lilan in Conan an example? 4. Women's Taekwondo (appeared with the development of Taekwondo) 5. Judo (not to mention it is an Olympic sport) 6. Boxing (if nothing else, Ali's daughter is a master boxer) 7. Jiu Jitsu (which belongs to the skill of falling to the ground and has a good self-defense effect for girls) 8. Grasping (in fact, women's self-defense is grasping) is a quick response and a quick enemy. In fact, it is almost the same as catching, that is, anti-joint). Sanda (China Kung Fu, female Sanda, often seen on TV) 10. Mulan Boxing (some actual combat, but more flowers) 1 1. Women's special forces fighting Aikido is also suitable for women to practice, and there are many videos on the Internet. video.baidu/...& Rsp = 2 and above are all combat skills. In fact, any martial arts is the same, and that is training. You practice push-ups, dumbbells, barbells, squats, sit-ups, horseback riding and even leg press every day. These are the basics. Of course, the quantity must arrive. There are several groups every day, and each item in each group should be around 100. This is strength training. You should train middle and long distance running (about 5000M) and skipping rope every day. Train endurance and reaction ability. When appropriate, you should also practice your fighting ability, that is, after bulging your muscles, beat your muscles (arms, back, abdomen, legs, etc. ) Use a thick stick. Finally, you should train sandbags and hit them several hundred times a day. Exercise like this 1 month, and you will definitely see the effect. I'm telling you, first of all, a pervert is not alert to girls. As long as you act quickly, accurately and resolutely, he will be caught. Quick effect, suitable for girls' kung fu. Finally, boxing, women's taekwondo, women's karate, Sanda and capture (or Aikido) are recommended. Wish you success!

Question 3: At present, there is social chaos. What is the best way for girls to learn self-defense? It is best to recommend Taekwondo when they are five years old. The important thing is to persevere.

Many things can really be self-defense, but you should consider whether you have so much time and energy to practice.

Sanda needs to be honed by a lot of actual combat. I have been practicing Sanda for ten years. This is not something suitable for girls to practice.

In addition, the so-called captive and Israeli army fighting are both military training courses. Are they suitable for ordinary people and can they be trained effectively?

In recent years, wing chun has been widely publicized in domestic films, but this traditional martial art is either practiced from childhood or has a certain foundation.

In addition, Sanda is kick wrestling, Judo is more wrestling skill, Aikido is more skillful, Jeet Kune Do pays attention to instantaneous explosion, karate is more boxing, Brazilian Jiu Jitsu is mostly ground fighting, Muay Thai uses knees and elbows, and Taekwondo has many legs. What is suitable for you, but I always think that Taekwondo is suitable for girls in terms of explosive power, responsiveness and flexibility.

Ps: Don't be influenced by anime movies. Those are all acting. It is the truth to defeat your opponent in actual combat.

Taekwondo is good for self-cultivation and shaping, and ligaments are not a problem. If necessary, I can give you specific methods, so I won't type so many words. Height minus 1 10 is the standard weight.

General university gymnasiums and gymnasiums have relevant training courses, so you can go and have a look.

If it weren't for your people, they basically didn't know these problems.

In addition, if it is a holiday class, there is almost no difference. If you plan to attend daily classes, go to the gym. Want the specific address, no one knows. It is recommended to use Baidu map to see if there is a gym or university gymnasium near you.

There are many teaching methods used in general clubs, namely Sanda, Taekwondo, Jeet Kune Do and so on. You can find them just by looking.

If you want to learn well and fight in a year, I tell you, it is impossible if you don't practice professionally every day. I am proof of actual combat. I can fight without words. If someone really tells you that it is quick and practical, it is a lie. If there were, martial arts experts would have run around.

For Taekwondo, although many people say that Taekwondo is ostentatious, many people have never practiced Taekwondo, and what about it through hearsay?

People who died on a whim, including me, thought so at first, but they also met taekwondo masters. Over time, it is also effective. Nowadays, many people demand quick success, but the quality is often the worst.

In addition, the black belt in Taekwondo grading examination is not so difficult now, and the actual combat effect is unknown. In fact, if any martial arts can be played, it needs to be tested in actual combat, not a belt. Any martial arts needs a lot of time to hone, and it can't be completed overnight. If you really practice, you will understand.

It is a gimmick to say that self-defense is free. If there are not a few years, any martial arts can't see any obvious effect. There are always many such problems when it comes to winter and summer vacations. It is enough not to walk alone in the alley at night.

I have been practicing Sanda for almost ten years. For example, there are ten machetes opposite me. My first reaction was to run away.

So don't expect self-defense to be enough to exercise and improve your psychological and physical quality.

Finally, I want to say, no matter what you study, don't try to be brave. Run if you can. Besides, nip in the bud is the most important thing.

The purpose of learning martial arts is to make you have a good physique, have confidence in yourself and be able to handle things calmly, so that you can better get out of danger instead of causing danger.

Finally, I want to tell you that no matter what you practice, you need a lot of actual combat to hone it if you want to apply it to actual combat. It is not said that actual combat is needed to test, not to estimate, and if it is an amateur exercise, it does not care about the level. In fact, it has no practical significance except to say something nice in front of others.

If you want to practice, I suggest you stick to it. You can practice in the holiday class now, and then go to the nearby gym to sign up for the daily weekend class when you enter the university. There is no difference between holiday classes at present. Generally 1000 is about a month, and a holiday is enough.

Although I practice Sanda, I have a little contact with Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo and Brazilian Jiu Jitsu, and I still know something about fur.

You can ask them if you have any other questions. ...& gt& gt

Question 4: What is the best way to learn self-defense? In fact, it is impossible to learn boxing, Sanda, Taekwondo and Muay Thai for self-defense, because they can't even deal with a gangster's knife! With bare hands is with bare hands, which is far from the power of instruments. What about self-defense? Is this not a joke? People who don't understand often like to take it for granted, but they don't even know the most basic common sense of life, and they also mislead others to take things that are not practical to die! If an empty fist can block a knife and a stick, who else will hold a knife and a gun on the battlefield? No fool will go to war empty-handed unless he is mentally ill! Empty-handed boxing is a folk fitness, entertainment or competitive method in peacetime, and it is not a technique to deal with the enemy on the battlefield. The only practical technique for fighting gangsters on the battlefield is equipment fighting, also called cold weapon fighting, so martial arts with strong cold weapon fighting skills can really be used for self-defense. At present, the most powerful boxing techniques in cold weapon fighting include Handan Feng Xuan Boxing. And it is more than enough for people who have practiced empty-handed boxing, such as short-stick fighting in Feng Xuan.

Question 5: What do boys learn self-defense for? Hello, as an experienced person, to tell the truth, no matter what self-defense skills you learn, you'd better bring a wolf spray or a strong flashlight. Don't say that boys can't bring a wolf spray. Learning those fighting techniques is cheap and practical. In fact, it is no different from sports. In an emergency, you may forget that the rest of what you learn is basically instinct, and it may not be easy to use when you are one-on-one, because you can't know if the other person has it. Guy, so the most reliable thing in street fighting is to run or turn your head and run with spray. Whether it is spray or flashlight, it is basically taken for at least 20 seconds. The man was incapacitated by the spray, and his eyes were extremely painful. He could not open his eyes for a long time, and he could not see for a long time. Do you want to educate him at this time or run as you want? And if there are many people, no matter what you learn, don't hesitate to run. If there's a couple that can't run away, admit it. There is no shame in spending money to eliminate disasters. If you want to take both physical exercise and actual combat into consideration, you should learn boxing or wrestling, the most practical street fighting technique that has been circulating for thousands of years.

Question 6: I want to learn some self-defense skills. What should I learn so that I can tell you that there is nothing quick to learn now, unless you don't want to learn it well, and it should be said that ordinary exercises except sumo judo or taking part in competitions will only increase the clarity of muscle contours and the beauty of body lines, but they will definitely gain weight, because even if you do increase the amount of exercise, you will generally not see it because it has been compacted.

Recommended: Tai Ji Chuan Taekwondo Sanda to capture the enemy.

Give you a brief introduction

Taiji Chuan: Only those who are practical, strong and impetuous can learn centering and stability for a long time. They are in good shape, don't worry. Besides, many textbooks can also show that many people are learning from me. There are many young people in their twenties who learn Tai Chi from the elderly.

Taekwondo: At present, Taekwondo Gymnasium is very popular, because it only focuses on leg attacks, so its practical value is average, but it looks good to play, and many people also have a certain deterrent effect under normal performance.

Sanda: Based on actual combat, it has high practical value. Besides, Sanda is the essence of China Wushu, and its popularity is still relatively high, and the learning difficulty is moderate.

Seizing the enemy's fist: from the perspective of actual combat, the national army, armed police and police must learn unarmed combat skills. Because of its excessive lethality (absolute pursuit of defeating the enemy with one blow, hitting the key point), improper control on weekdays can easily lead to serious injury or death of opponents, so it is not recommended to use it, and there is no training institution specifically for ordinary people. However, you can learn by video and practice by yourself.

All the above are recommended: ordinary people can choose Tai Chi or Taekwondo. If you really need strong self-defense, I still recommend Sanda to capture the enemy. Although strong, it is easy to get into trouble (the police uncle will call you), and it is difficult to learn the subtle tricks and dynamics without professional training.

Question 7: I just want to learn some self-defense, boxing or free fighting. I can have a strong self-defense ability after practicing for a few months.

Others, China Wushu, which can really be played, has long been lost, and now the rest is China Dance.

Taekwondo means Korean women (or women who are neither men nor women) are dancing.

Karate can't be learned at home, and it's useless to learn it. Just kicking and punching.

Question 8: It is useless for boys to learn self-defense and practice Sanda, Taekwondo, Muay Thai and free fighting. How do these unarmed fists deal with gangsters' knives? How about self-defense This is no joke. Only the martial arts of holding a knife can be self-defense, and only the martial arts of practicing instruments can effectively hold a knife. The most practical self-defense technique is the cold weapon fighting technique of Handan Feng Xuan Boxing, such as Feng Xuan short stick fighting and Feng Xuan long stick fighting. Considering the portability and limitations of city life, it is best to learn from Feng Xuan short stick fighting. Moreover, Feng Xuan Boxing is a kind of family boxing, and the effect of fitness and treatment is unparalleled.

Question 9: What is the best way for men to learn self-defense? It is best to use China traditional martial arts. I don't know, but practicing well is a long process, and few people teach it.

Taekwondo looks good, but self-defense is a bit flashy.

Muay Thai, the moves are all standing, and the self-defense skills are good, but it is rare for me to use it once after practicing for so long-! .

I suggest you practice Jiu Jitsu or Sanda.

Jiu Jitsu includes locking, twisting, throwing and throwing. I have always felt that Jiu Jitsu is very practical in singles.

Sanda is greedy, you can throw it-and friends can have a little fun.

Can we ignore the power supply on the first floor? Fighting is about explosive power. If you don't know how to punch straight, the strength of your arm alone is negligible.

In fact, getting started in fighting is relatively fast. There is no such thing as "just learning a few simple moves". As long as you like it, practice hard.

The best thing is mentality. When you just like the sport and the ring, you don't think about anything else.

Question 10: What are the advantages for boys to learn self-defense? 20 points recommended 48HST.

Origin: Ma Shengli (famous mind boxer)

Content:

With the help of the magical effect of China's traditional internal skill, we can quickly transform the function and structure of the human body and make the weak stronger.

Draw lessons from the advanced intensive fighting training system in the world today

Design training cycle according to people's life rhythm

At the same time, according to the system exclusion principle, the training degree and structure are arranged

Effect:

/kloc-see results in 0/5 days! 48 days is beyond imagination!

Training for an hour every day, after a month, students can basically withstand the punches and kicks of well-trained people.

This is a self-defense textbook for adults who have no martial arts foundation and are good-hearted.

PS: The success of "48 HST" is not only because it has scientific and perfect practical training methods, but also because it stands at the peak of human nature and calls for the power of justice! This is the wind of enthusiasm; This is the fire of passion; Is the banner of kindness; It's a sword that roars forever! If you trust it, it is your faithful partner and gives you courage when you are timid; Give you strength when you are helpless; Especially when you are in danger, it will fight with you without hesitation!