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How to relieve work pressure in three ways to effectively relieve stress.

1. Keep a calm mind in the morning

A study found that your work stress is often related to the first thing you do in the morning. If you often get up early in the morning and complain about your work to your family at the dinner table, or have a conflict with others in a hurry, I'm afraid the work stress index has jumped another notch.

experts suggest that you give yourself a different morning, do stretching exercises or meditation, or take a few deep breaths when you are commuting. When you go to work with a calm mind, you will be more patient in handling things.

2. Learn to adjust yourself

Nervous and stressful work can easily breed isolated helplessness. At this time, you should relax yourself in time and maintain psychological balance and tranquility.

White-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities, taking a hot bath after work and chatting with family and friends; Travel on weekends; You can also use various ways to vent your repressed emotions and so on.

In addition, you can relax at work, such as listening to music while working; Chat with colleagues and tell jokes; Walk back and forth in the office and stretch your waist; Open the window, overlook the window, take a deep breath and so on.

At the same time, in the complicated and tense work, we should maintain psychological balance and tranquility. As the saying goes, "the mind is naturally cool". This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have a tolerant, accepting and detached mind.

3. Keep a clean office environment

Look around your seat. A good working environment is one of the sources of vitality, which can not only reduce stress, but also help your physical and mental health. You can clear the table and file your own information, and a clean and tidy office will have a calm heart.

Then you can adjust your seat. Some people will break into the workplace from time to time, adding unnecessary pressure. You can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so that you can see clearly who is coming towards you. Or put the table against the wall to stabilize your mood.