My friend often drinks. How to protect and nourish the liver and minimize the damage? It is best not to take medicine when drinking tea.

Traditional Chinese medicine believes that kidney is innate, and it is understandable for elderly men with kidney deficiency to properly tonify kidney, while middle-aged men don't have to join in the fun. On the other hand, the liver is different. Mainly responsible for stopping diarrhea and achieving the goal. If the liver qi is not comfortable, the qi and blood of the human body will be disordered, causing digestive dysfunction, hypertension and other diseases.

First of all: adjust your mood, dissolve the bad mood in your heart, and keep yourself in a good mood, which is conducive to the health care of your liver. If the mood fluctuates, it can make the hormone secretion in the body unbalanced, lead to blood circulation disorder, affect the blood supply of the liver, and make the liver cells die of ischemia. This is what Chinese medicine calls spleen sorrow and liver anger.

Secondly, it is also beneficial to protect the liver and keep fit: the first step is to rub the big points. Sit cross-legged, barefoot, and press the Dutton point on the right foot (outside the root of the big toe) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left foot Dadun point with your right hand, as before. The second step is to press Taichong point. Sit cross-legged, press the left thumb on the right foot Taichong point (between the first and second phalanges of the instep), press along the gap between the seams, and slide back and forth for 20 times. Then press the left foot Dadun point with your right hand, as before. The third step is to rub Sanyinjiao. Sit cross-legged. Press the right point of Sanyinjiao (3 inches above the tip of the medial malleolus and at the posterior edge of the tibia) with the thumb of the left hand 15 times and the right hand 15 times. Then press the left Sanyinjiao point with your right hand in the same way as before. Step four, massage the ribs. Press your hands under your armpit and massage along the intercostal space until your hands touch your chest and return, and massage back and forth for 30 times.

Finally, active physical exercise is another effective way to protect the liver, because exercise can not only reduce overweight, prevent obesity and eliminate the harm of excessive fat to the liver, but also promote gas exchange, speed up blood circulation and ensure the liver to get more oxygen and nutrients.

Food for nourishing and protecting the liver:

1. Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate amount of fat and a small amount of carbohydrates, which are very beneficial to liver repair.

2. Seafood such as leucorrhea, yellow croaker and whitebait, and crustaceans such as oysters and crabs can enhance immune function, repair damaged tissues and cells, and avoid virus invasion.

3. Watermelon has the functions of clearing away heat and toxic materials, relieving vexation and thirst, inducing diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.

4. Foods rich in potassium, such as kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.

5, edible animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high protein, moderate fat diet. Obese people generally eat less animal viscera. )

6. Fresh vegetables, fruits and daylily, jujube, sesame, hawthorn, etc.

7. Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis.

Effects of overweight on health;

Being overweight will not only lead to physical fatigue, but also lead to mental fatigue. These people should eat less starch and sugar, and eat carrots, cabbage, kale, green peppers, tomatoes, mushrooms and other vegetables for a long time. Nutrition intake must be comprehensive and complete, because people should adapt to the environment and correspond to heaven (harmony between man and nature). So the elements in the human body must also be complete. Without it, the physiological operation of the human body cannot be completed, and there will be physiological obstacles. So be sure to eat everything and put an end to picky eaters. Diet must adapt to the habits and ways that human beings have formed, with three meals a day, regular, quantitative and balanced. Toothache is very common in festive festivals, business contacts, gatherings of relatives and friends, and banquets. At this time, the most important thing is to control food intake, which is also an important part of maintaining health. Eating out of control and overeating often lay a curse for the damage of gastrointestinal function, and even lead to acute pancreatitis, which is life-threatening.

Drinking is directly related to weight. After all, the increase in the number of meals will increase the number of meals and have a certain impact. The most important thing is rest and exercise!

I hope it is useful to you and live a healthy life!