Is eating butter harmful to people?

Harm of butter to health: Eating too much butter will make obese people fatter and diabetics more serious. Excessive intake of butter by men may lead to prostatic hypertrophy.

On June 4th, 65438, the World Health Organization issued an action guidance plan called "Substitution", which planned to completely eliminate artificial trans fats used in the global food supply chain by 2023.

The biggest health hazard of trans fat is that it will increase people's risk of cardiovascular diseases and pose a potential threat to public health. WHO estimates that more than 500,000 people worldwide die of cardiovascular diseases every year due to trans fat intake.

Statistics show that trans fats cause more than 500,000 deaths from cardiovascular diseases worldwide every year. Vegetable fats such as margarine contain trans fats. Trans fats are common in some snacks, baked and fried foods because they can make the shelf life of foods longer. Using healthy substitutes will not affect the taste and cost of food.

Extended data:

Edible efficacy

1. Fat-soluble nutrients in milk all exist in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamin A and vitamin D, and its yellow color comes from carotene.

2, butter nutrition is the first of dairy products, butter extracted from milk is rich in nutrition, containing vitamins, minerals, fatty acids, glycosylated neurophospholipid, cholesterol, and butter is also very fragrant when cooking. You can fry fish, steak, toast and spread bread. It is not only nutritious, but also delicious.

3. Butter is extracted from milk, and it is rich in minerals such as amino acids, protein, vitamins and vitamin A, which can supplement a lot of nutrition for the development of the body and bones, and is a rare healthy food for teenagers. ?

Butter is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

5, butter is rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; I feel full.

Reference source: Baidu Encyclopedia-Butter

People's Network-Trans fats such as margarine? The world will be eliminated in five years.