How to master three-point shooting skills

How to master the shooting skills of three-point ball? There are several key points in shooting three-pointers; You must pay attention to the movement of one hand. Forearm and back arm form a 90-degree angle, and the direction of elbow should be in a straight line with you and the basket. The other is the strength of the wrist. The following is how to master the three-point shooting skills I brought, I hope it will help you!

Any skill can be acquired through extremely hard training and time accumulation. Throw 100 3-pointers every day on average, and improve your skills. It can be seen that training is the core of three-point throwing.

In the game, we should consciously look for opportunities to hit three-pointers, especially outline the tactics of hitting three-pointers with our teammates to improve our actual tactical ability.

Matters needing attention in three-point shooting

1, when you get the basketball and prepare to shoot a three-pointer, you must pay attention to that your forearm and back arm should be bent at a 90-degree angle, and the direction of your elbow should be in a straight line with you and the basket, that is, your eyes, the basketball and the basket should form a three-point and one-line aiming degree.

The aiming point of the three-pointer is generally the long-distance point of the basket, and the height of the basket is generally relatively high, almost the higher the better. When shooting, you should consciously throw high. Of course, I didn't adapt to it at first, but I may feel good after training for a period of time, especially friends who are not sure about three-pointers can try high-arc shooting, which may give you a surprise.

Remember: we should aim at the target (iron ring) with our elbows. If we want to throw the ball into the basket, our arms must push hard in the direction of the basket. Pointing your elbow at basketball can help us work in the right direction, so that you can avoid making the lowest mistakes.

2. If you want to improve your three-point shooting rate, the strength of your wrist is an indispensable factor. Without enough wrist strength, even if you aim accurately, the chance of falling into the basket is very small. Therefore, if you want to have a good three-point hit rate, you must exercise your wrist strength.

What needs to be noted here is that when you shoot a three-pointer, if you feel that your wrist really can't exert strength, you can use the strength of your arm. If you want to be a 3-pointer, you must keep practicing.

3. With sight and wrist strength, the sense of the ball is also very important. The sense of the ball, which we often say, is a feeling of being integrated with basketball. Hand feeling is cultivated by continuous shooting training every day. For a professional athlete, if he doesn't train and shoot for a day, it means that his hand will drop. If conditions permit, it is best to shoot many times in a row (like the NBA three-point contest), which is most conducive to strength shaping.

"Shooting from the foot" is definitely not a joke, but a truth from practice. For amateurs, jump shots (that is, shooting after jumping, not jumping by the way) are too difficult. I suggest that you can master it without going. In many cases, ground launch is enough to cope with amateur level.

Especially the action of three-pointers, which require high strength. I advise you not to believe too much that your arm can provide such great strength and use such accurate strength. Kneeling and bouncing can get a lot of inertia force, which is beneficial to have more power in your hands to aim.

Here, you can have a look at the article "Improving Jumping Ability" published by the "Love Basketball" station, and you can practice your jumping ability according to what is said in the article.

5, in the case of defense, three-point shooting should be combined with breakthrough, shooting and breakthrough are inseparable, this is almost nothing to say, anyway, it is to practice slowly finding feelings in training and competition. Attention: During the competition, you should consciously look for opportunities to hit three points, especially outline the tactics of hitting three points with your teammates to improve your actual tactical ability.

6. So, what is the best way to train three-pointers? The key point is to push the ball out with your fingertips constantly and evenly, which is the most important place when shooting. Many athletes will make mistakes when shooting, and try hard at the beginning of shooting.

In fact, shooting is a process, which requires players to accelerate constantly until the last moment when they dig out the ball with their fingertips. Many players in the case of insufficient strength, from the beginning to grab the shot, the hit rate is naturally not high. The correct way is to keep the best speed of basketball when shooting, so that your shooting will be accurate.

You can do some push-ups with your fingers on the ground during training, which can strengthen your fingers. It is enough to do 10 to 15 at a time, starting with a squat.

7. It is difficult to describe the training of hand movements in words. Only through training can you experience it for yourself. Achieve dynamic stereotypes and make your hands and arms feel very stable.

8. It is difficult to shoot at the corner (because the eyes are aimed at it, there is no reference), but this place is often the place with the most opportunities for three-pointers, so you must pay attention to more training when shooting in this place. Training is the only way to improve your level!

9, in the case of defense, three-point shooting should be combined with breakthrough, (shooting and breakthrough are inseparable), this is almost nothing to say, anyway, it is practice, and slowly find the feeling in the game.