Is eating less and eating more meals used to lose weight or gain weight?

It is used to lose weight. I used to hear people say that it is more effective to lose weight by eating less and doing more.

Our stomachs are different in size. Some people can eat several bowls of rice and vegetables a day, and some people can't even eat a bowl of rice a day, which is caused by the different sizes of their stomachs. And we choose to eat less and eat more meals, which is a process of making our stomach adapt slowly and then shrink, so that we can reduce our appetite and achieve the effect of losing weight.

Eat less and eat more, so that you can control your stomach within a range, so that your stomach will not be stretched too much because of eating too much, and then you will eat more and more, which is strange if you are not fat! The human body can consume so many calories, and the excess should be stored, so it's strange not to be fat.

Choosing to eat less and eat more is different. Eating a little at a time will only gradually shrink in this process, and in the end, the appetite will naturally drop and the weight will naturally drop. After all, the data consumed will not change much. As long as you don't change your usual habits, you will definitely change.

Eating less and eating more meals will not cause consumption to accumulate, so it will be much easier to lose weight. As long as you are willing to stick to it, eat less and eat more meals, and add a little exercise to lose weight at ordinary times, it will no longer be an extravagant hope, it will become a realistic existence. Eating less and eating more is also a healthy eating habit. It's better to eat when you are hungry than to be full, otherwise it's very troublesome to be full.

Although this is an act of losing weight, it should be controlled within a range, otherwise the cart before the horse.