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30 small things for girls to improve their happiness.

30 small things for girls to improve their happiness.

1. Go for a walk or jog.

2. Have a good sleep.

3. Listen to your favorite music.

4. Chatting or video calling with friends or family.

5. Watch a comedy movie or program.

6. Cook yourself a favorite meal.

7. Read a good book.

8. Give yourself a holiday and do nothing.

9. Enjoy the outdoor sunshine.

10. Travel.

1 1. Learn a new skill.

12. Yoga or meditation.

13. Find someone to talk to and vent your feelings.

14. Find a quiet place to think.

Watch some pet videos.

16. Clean the house.

17. Press the head or neck.

18. Watch some funny videos or programs.

19. Do something interesting with friends or family.

20. Create or try new things.

2 1. Write a letter or a card to relatives and friends.

22. Listen to meditation music or relaxation music.

23. Go to eat delicious food with friends.

24. Set aside free time for yourself to visit your favorite shops.

25. Communicate with like-minded people.

26. Try some new flavors of food.

27. Buy yourself something small.

28. Keep a diary or write down your thoughts.

29. Go to a quiet place to meditate.

30. Go to an interesting show or performance.