Longevity health experts don’t live long, what do they tell us?

Lin Haifeng, a Chinese longevity expert and health expert, unfortunately passed away on Double Eleven last year at the age of 51.

Longevity experts do not live long, causing doubts among middle-aged and elderly people.

Scientific analysis shows that genetic factors account for 60% of a person’s longevity, and health maintenance is only secondary. Just like a car, factory performance and quality are very important. How can "Chery" cars catch up with "Land Rover"? Many rural elderly people do not know how to maintain good health and live long. My wife and I are both in our seventies. I brush my teeth every morning and evening, and many of my teeth are "laid off." However, my wife only brushes her teeth once a day, and not a single tooth is lost. I often joke with her that her factory parts are good.

It is said that dancing can lead to longevity. Tao Jin passed away at the age of 36.

It is said that exercising early can lead to longevity. The MCA who taught everyone how to do exercises on CCTV only lived to be 36 years old.

It is said that singing can help you live longer. Singers such as Yao Beina and Ye Dan died in middle age.

It is said that laughter can lead to longevity. Comedians such as Hou Yaowen and Xiao Lin only lived more than 50 years old.

I am not against keeping in good health, I just don’t agree with keeping in good health deliberately.

Lin Haifeng publicizes: Rice and other grains are poison in the Chinese diet, and they only drink juice every day. Juice also contains residues of chemical fertilizers and pesticides, so I’m afraid it’s not safe to drink from the northwest.

Some people spent tens of thousands of dollars on health care products, massage chairs, and magnetic therapy beds, only to be told they were deceived.

As people age, their body functions deteriorate and their organs also gradually age. There is no magic bullet to combat this.

In addition to proper exercise, the elderly also need to rest. Why do turtles live so long?

Chronic people live longer than acute people, which may be related to slow metabolism.

The value of life does not lie in how many years you live, but in whether you understand and improve the quality of life.