What torture have you experienced because of your bad stomach?

My stomach is bad, my mood is low, I can't eat well, I can't sleep well, and I am often in a nervous and anxious mood, and I am miserable after psychological torture.

Loss of appetite, obvious desire to eat, strong hunger, but can't eat, always feel that I have no appetite for anything.

Bad stomach affects abnormal defecation. I spend a long time squatting in the toilet every day, which makes me very depressed and upset. I feel uncomfortable in the morning, and I often feel dizzy and bloated in the morning.

Bad stomach can be adjusted and improved from the following aspects:

1, avoid overeating and spicy food, avoid greasy food, and it is best to quit smoking and drinking, which can improve gastrointestinal function. 2, adhere to aerobic exercise, effectively improve the stomach. Sweating after each exercise is helpful to the recovery of gastrointestinal function.

3. Develop a good schedule and sleep habits. Good rest is helpful to the recovery of gastrointestinal function. If you don't have a good rest, the blood circulation in the gastrointestinal tract will be reduced and the digestive function will be affected.

4. Seeing through life, maintaining a happy mood and eliminating tension and anxiety will help the recovery of gastrointestinal function.