How can we overcome the anxiety before the exam?

Anxiety before the exam greatly affects the performance of the exam. Every teacher can earnestly tell one example after another of "bad mentality" and failing the exam. In fact, the symptoms of anxiety (such as rapid heartbeat, sweating, etc. ) is the natural response of the human body to the crisis, but this response will occupy the limited cognitive resources of the brain, thus affecting the thinking and reaction ability to solve problems.

Method 1: Listen to music and relax.

A very effective method is music decompression. In some countries, surgical patients, parturients and patients undergoing MRI can ask hospitals to play some music when they are anxious. This method is suitable for those students who don't want to waste any minute before the exam. They can listen to music while reviewing and relax themselves.

Method 2: Humor can also relieve tension.

Telling jokes before the exam can enliven the atmosphere and effectively relieve anxiety. Because the principle of humor is to let people get rid of the tense environment temporarily and release their emotions. Therefore, thinking about your favorite jokes and interesting things around you can be a buffer for your mood during the exam.