What should I do if I am afraid of the dark and ghosts at night?

I don't know why you are afraid of ghosts. Maybe you read too many novels, or maybe you read ghost movies.

In fact, there are no ghosts in the world, but your mind is at work. Here are some ways.

1. Watch some interesting movies.

You can go to see some interesting movies and jokes.

Some cartoons or romantic movies can actually ease your mental state.

Forget your thoughts.

Drink as much as possible in the evening, spend time with your family or make some plans for yourself. You can watch TV and turn it up.

Let yourself forget everything gradually, close your eyes and think about some funny things you have seen and experienced.

unleash

If you're really scared, let it out. Friends and relatives of group Q can vent their fears and tell others, so there is nothing to be afraid of.

In fact, there are no ghosts in the world, and nothing is just a problem in your heart.

Recommend a psychiatrist for you:

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