Jokes about Bama's longevity

According to United Nations regulations, the standard of longevity area is that there should be more than 75 centenarians per million people, and Bama is the fifth "hometown of longevity in the world".

Pure air, leisurely life and isolation make it not only a holy place for China people to travel on holiday, but also one of the places where foreign tourists punch in in China.

Maybe you once thought, like me, that the golden ratio only exists in 2D and 3D. I didn't expect that even the temperature has the saying "golden ratio", don't believe it!

According to medical experts, the normal body temperature is 37℃, and the metabolism, circadian rhythm and physiological function of the human body are at their best at 22.8℃.

And this temperature ratio is exactly 0.6 18.

Bama is located in the south subtropical monsoon climate zone, with spring all the year round, warm in winter and cool in summer, with an average annual temperature of 20.7℃. This is about the same temperature as gold, which is comfortable and pleasant.

At the same time, the air in Bama is fresh and the content of negative oxygen ions in the air is high. The content of negative oxygen ions in Bama area can reach 20 thousand /cm? Beijing's 50- 100 times is a huge "natural oxygen bar".

In the tour guide's words, one more cigarette will live three more days. Because of this air, I want to apply for permanent residence in Bama and become a "new Bama"!

Bama is a typical karst landform, and its geothermal spring water is natural weak alkaline water, which contains 10 kinds of trace elements beneficial to human body.

The PH value is between 7. 1-7.9 (tap water PH5-6), which is very close to the PH value of human blood (7.35-7.45).

Drinking alkaline water for a long time can help the human body maintain acid-base balance, effectively control blood lipid, blood sugar and cholesterol, prevent three high diseases, and prevent various diseases caused by body acidification.

The research of the International Association of Natural Medicine shows that Bama water is a rare natural small molecular water, which can easily enter cells through a hydrophilic channel of 2 nm, remove toxins from the body and activate cellular enzyme tissues.

People who drink Bama water for a long time have a significant effect on strengthening their physique and delaying aging.

Bama has a developed water system and dense underground rivers, and mountain springs and groundwater are mineralized due to repeated access to underground caves.

However, Bama has no mineral sources such as copper and cadmium, and its cobalt content is very low. The minerals and trace elements in Bama water virtually help the human body to regulate its body functions.

The golden ratio can also be applied to diet. A balanced diet is also close to the golden ratio of 0.6 18.

The Food and Agriculture Organization of the United Nations has given a regular diet for healthy people, and each person should consume 30-50g of fiber every day.

Bama has natural foods, such as hemp, corn, tea oil, pumpkin and sweet potato. The staple foods I often eat are corn, rice, millet, sweet potato and soybean. Most of them are coarse grains.

Long-lived elderly people eat 25-50 kilograms of beans every year, 0.5-0.75 kilograms of vegetables and 0.5 kilograms of corn every day.

In a reasonable diet, 50%-60% of the total heat energy needed by people in a day comes from carbohydrates. In other words, eating 6 points of staple food is almost the same.

Coarse grain staple food is easy to make people feel full, so when 6.7 points are full, people will reduce their food intake, which is just in line with the scientific law of "eating 7 points full".

Modern medical and biological research has confirmed that longevity is hereditary. Longevity genes inherited from ancestors can not only slow down aging, but also prevent diseases related to old age.

Among the centenarians living in Bama County, 68% were born in long-lived families.

In Bama, where Yao, Zhuang, Mulao, Maonan and other ethnic groups coexist 1 1, the vast majority of the long-lived elderly are Yao, and the three surnames of Huang, Wei and Luo have the largest number of longevity, of which Huang accounts for 3 1%.

Let's compare your nationality and surname. Did you get the longevity gene?

It doesn't matter if you don't get it.

Proper exercise+open mind = artificial gene of longevity

According to the survey, the long-lived elderly in Bama will not be idle even if they are 100 years old. Hard work makes them muscular, has good blood circulation, and rarely finds high blood pressure.

When Huang Jiaying 106 years old, he was still good at embroidery, knew herbs and was ready to help others. He is the beloved ancestor of the villagers. She said she was bored after working all day.

Alas ~ it seems that you are not qualified to be a salted fish at a young age ~

Modern society always says "cure", which can ease the mood, heal the soul and forget the pressure. And Bama people sing folk songs, when they are unhappy, and when they are happy. Not only enrich your life, but also release your depressed mood.

In addition to this "longevity gene", Bama also has its unique karst landform and wonderful natural landscape, which also makes people linger.

Bai Mo Cave is called "the last miracle of terminally ill patients" by netizens. The name Bai Mo Cave sounds terrible, but in Zhuang language, it means "the exit of underground river".

Inside and outside the cave, mountains and rivers are connected, and the tiankeng is clear and clean.

In a year, the sunshine duration is 153 1.3 hours. 80% of the sunshine in Bama is far infrared ray called "the light of life".

It can change macromolecules in human body into small molecules, improve the activity of tissues, cells and protein, improve microcirculation, enhance metabolism and enhance immunity.

There are different geomagnetism here. The geomagnetic field in Bama area is many times higher than that in other parts of the earth. A strong magnetic field can shield harmful rays from the sun.

The geomagnetic field in ordinary cities is generally 0.2 gauss, but it is about 0.7-0.8 gauss in Bai Mo tiankeng. Strong magnetic fields are especially used to treat cells in the central system and brain.

It is equivalent to people living in a natural magnetic therapy center.

Every evening, you can often see hundreds of birds flying around the cave in groups.

Or fly out of the cave and play and dance in the air; Or fly back to the cave, disappear, and feel the time of integration with nature.

Bainiaoyan Cave Cave is also known as "Water Reed Flute Cave" and "Water Wave Skylight", and the natural skylight of the peculiar underground river cave turns into light and shadow.

Black and white, if the cycle of day and night, under the light and shadow, like a boat swimming into a fairyland.

The content of negative oxygen ions here is as high as 20000-50000 units /cm? It is about 10-30 times that of ordinary areas.

Negative oxygen ions in the air are called "air vitamins". A certain concentration of negative oxygen ions has a significant effect on neurasthenia and insomnia, improving the ability of detoxification and avoiding allergic reactions.

The stalactites in the cave have a history of 300 thousand years. According to the expert's argument, this cave is now in the growth stage.

There are stalactites, stalagmites, stone pillars, stone belts and stone flags here;

All kinds of stone curtains, stone waterfalls, stone shields, stone hair, rolled stones, stone flowers, etc.

The rare cave wonders are full, just like stalls.

But it's much more expensive than a stall! Stalactite is a kind of sedimentary rock, which takes one or two hundred years or even tens of thousands of years to "grow a little" and is a very rare natural landscape.

So, don't touch the scenery with your hands. Stalactites are still "girls", so don't ruin people's innocence.

Looking around the cave, stalactites are listed in layers.

Some are like swords, and some are like towers;

Or Cowherd and Weaver Girl, or the Monkey King;

At first glance, it looks like a dragon, then like a fairy, and then like a Buddha. Vivid.

It is said that the content of negative oxygen ions here is as high as 36 thousand to 70 thousand /cm? 1.5 km, walk slowly ~ bring more negative oxygen ions, and go back and have a good sleep.

Panyang River, the mother river of Bama; Life River is only a short section of Panyang River.

The river of life is named after overlooking the cursive word "life" and is embedded in the vast field.

Panyang River in Bama is145km long. After thousands of years of running water erosion, rich and colorful natural scenery such as deep valleys, caves, underground rivers and waterfalls have been formed.

Below the Panyang River in Bama, there is a fault zone, which directly cuts the earth's mantle and makes the geomagnetic field stronger.

Living in a suitable geomagnetic field environment can coordinate brain electromagnetic waves, improve people's sleep quality and reduce the incidence of cardiovascular and cerebrovascular diseases.

There are more than 80 people over 100 years old along the Life River, accounting for more than two-thirds of the centenarians in Bamashou Township, and the number of people in their eighties and nineties is a dime a dozen.

Legend has it that the "River of Life" is the seal of Bama, the hometown of longevity given by the longevity star, the Antarctic immortal Weng, and it is a symbol of Bama's longevity, which has blessed the health and longevity of generations of Bama people.

Pan Yang's last destination-Cifu River, Cifu Lake is an artificial lake formed naturally after the dam closure of Yantan Hydropower Station in Hongshui River.

Feng Wendong once wrote a poem "Reminiscent of Ci Fu Lake", in which he wrote: "I once saw heron gulls with red dots in spring, and East Lake put wine in Sanqiu. The forest smoke breaks the shore and the mountains swallow the sun, and the sky flows out. "

More than 65,438+000 hills, dotted with hundreds of islands;

On both sides of the lake, there are green hills, green bamboos and mountains, which are called "Yaoshan West Lake".

Residents living by the river cast fishing nets or fishing boats on the long lake, which is a beautiful scenery of water towns and villages.

Some netizens joked that all the fish in the Clifford River are koi fish, so you have to turn around first!

Bama Xiang pig, because of inconvenient transportation, has never crossed with foreign pig breeds, and its breed is pure, which can be said to be a well-deserved "noble among pigs".

If someone wants to breed another pig with Bama Xiang pig, then we can only refuse without mercy. Because we really "have a throne to inherit."

Bama Xiang pig is "black at both ends", that is, the head is black and the ass is black, and the rest is white. Xiang pigs are naturally stocked, with a large amount of exercise and tighter and more delicious meat.

Bama Xiang pig is high in protein, low in fat and delicious in meat. When baking, it will crack easily because of its thin skin. This crispy skin and fresh and firm meat are delicious when you bite them down! Crispy! Cool!

Sesame oil is the main oil used by Bama people. There is a saying in Bama that "eat hemp every day and live to 98".

It is found that the oil and soup made from hemp contain a lot of unsaturated lower fatty acids, protein, lecithin, oleic acid, linolenic acid and cyanic acid.

Regular consumption can relieve constipation, prevent constipation in the elderly, and lower blood pressure and cholesterol.

I didn't expect a small hemp bag to have so much energy. If Ma could speak, I guess it would say: I am the last person to bear everything.

Bama people have a light diet. The only condiment used in cooking is salt. Meat dishes are hardly fried, fried or fried. They are only boiled in water and then cut and eaten.

Grind soybeans into powder or slurry and cook them with various vegetables, such as Chinese cabbage, mustard greens and pumpkin seedlings. This is the "miscellaneous vegetables".

Slag vegetables are rich in protein, vitamins, minerals and dietary fiber. They are nutritious, easy to digest and have the function of detoxification. Add a little salt to taste, and two meals a day will solve the problem.

I know the scenery and culture of Bama like the back of my hand. Do you find Bama a very "cold" place? The easy-going life and open-minded attitude of Bama people.

Bama has a long life, and "the right time, the right place and the right people" are indispensable. This may be just a "small egg" of nature, but it also left a brilliant stroke for our history.

If you also want to feel this "longevity paradise", find a time, put down your baggage and come here to "let nature take its course".