What are the benefits of laughter to people?

Question 1: Is it good for your health to laugh too much? Ten Benefits of Laughter

As the saying goes, "Laughter is ten years old", and modern medicine also believes that laughter has ten close relationships with people's health and longevity. The benefits of laughter are:

1. Increase the respiratory function of the lungs;

2. Clean the respiratory tract;

3. Express healthy feelings;

4. Eliminate nervous tension;

5. relax muscles;

6. It helps to disperse excess energy;

7. Dispel gloom;

8. Remove the sense of "social bondage";

9. Help to overcome shyness;

10. Laughter can help people adapt to the environment and treat life optimistically.

Question 2: What are the benefits of smiling? To be friendly to people, you must first learn to smile. Laughter is the lubricant between people. If you can smile at people often, you will naturally have many friends. Many people have achieved success by mastering the art of smiling. Smiling when communicating with people can leave a good impression of friendliness. When others encounter setbacks, they always want to be encouraged. If you smile at others at this time, it may become a smile that changes others' fate. This person will definitely appreciate you in the future. Smile is a pleasant facial expression, which can shorten the psychological distance between people and create a warm and harmonious atmosphere for in-depth communication and interaction. In interpersonal communication, keeping smiling has at least the following functions. 1. Show a good mood. Laughing happily shows that you are in a happy mood, full of satisfaction, optimistic and kind about life, so that people will have the charm to attract others. 2. Show confidence. Smiling shows that you have full confidence in your ability. You can communicate with others in a supercilious manner, making people feel trusted and easily accepted by others. 3. Sincere and friendly. Smile reflects that a person's heart is open, kind and friendly, and treats others sincerely, not insincerely, which makes people naturally relax and unconsciously shorten their psychological distance. 4. Be happy and dedicated. Keeping smiling at work shows that you love your job and are willing to perform your duties. For example, in the service post, smiling can create a harmonious atmosphere and make customers feel happy and warm. In interpersonal communication, when you smile, the other person will be unconsciously infected by you, and if you imitate your smile, your mood will become happy. Interpersonal communication is an interactive process. If you smile at each other, they will smile back at you. Smiling can bring people closer. When you smile, others like you, and smiling can also make you feel happy. When you encounter difficulties in your work and life, meet the challenge with a smile. Maybe you will find that smiling can solve many problems and bring you success. This is the beauty of smiling.

Question 3: What are the disadvantages of laughing often? Smiling is harmless, but laughing is harmful, at least it will lead to high blood pressure.

It's easy to dislocate your chin and cramp your facial muscles ~ hehe

Modern physiological research has proved that laughter is a unique exercise method, the best gymnastics for the body and very beneficial to people's physical and mental health. However, everything has two sides, and laughter is no exception.

If laughter is compared to a good medicine for treating diseases, there is a difference between a large amount and a small amount: moderate amount is beneficial, while excessive amount is harmful, and it often brings extreme joy and sadness. When laughing or laughing wildly, the sympathetic nerve is highly excited, and the adrenal gland secretion increases, causing systemic vasoconstriction, high blood pressure and rapid heartbeat. Some people, sometimes, should not laugh, especially patients with cerebrovascular diseases such as cerebral embolism and cerebral hemorrhage, and patients with myocardial infarction, especially in acute attack and recovery period. Patients who have undergone chest cavity, abdominal cavity, heart and blood vessels surgery soon should not laugh, so as not to affect wound healing; People with loose urethra or sphincter should not laugh, in case of increased intra-abdominal pressure, causing urinary incontinence; People with habitual dislocation of the mandibular joint should not laugh, because if they laugh too much, they will laugh off their chins. It is not advisable to laugh when eating, so as to avoid food entering the trachea or bronchus, causing severe cough and even suffocation; It is not advisable to laugh after a full meal, so as not to induce appendicitis, gastric dilatation and volvulus; If your lips are chapped and your mouth is sore, you should not open your mouth and laugh, otherwise you will crack your lips and cause bleeding or infection.

Sometimes I can laugh to death.

Grow wrinkles

There will be crow's feet and corners of the mouth to deepen facial aging! ~~

It's not good to joke.

It's only in places or occasions that are not suitable for laughing.

This is a great disadvantage.

It will make people around you angry or something

Activate emotions and promote blood flow.

Isn't there a saying that wrinkles are where you once smiled? Obviously, smiling will increase wrinkles, but the advantages of smiling far outweigh the disadvantages.

If you laugh too much, you will have wrinkles, and if you are happy, you will have worries.

There are many advantages and few disadvantages.

Laughter makes you younger.

Smiling will add ten years to your life.

A small smile makes you happy, and a big smile will produce wrinkles! ! !

Will produce wrinkles, especially crow's feet.

He who laughs last is the winner, which is also the secret of longevity!

Wry smile, anger turns to smile. Needless to say, these shortcomings are also known.

As the saying goes, it is better to cry for ten years than to laugh for ten years.

Laughter is a way for people to express themselves. If you can't laugh again and again, you will be cold to people. ...

The advantages are the same as above, and the disadvantages will deform the face. Believe it or not, you can observe some stars.

Laughing too much will cause wrinkles, especially in the eyes and corners of the mouth.

Moreover, if you laugh too hard, your facial muscles and abdominal muscles will also hurt.

According to scientists' research, laughter can activate facial muscles, prevent premature sagging of the skin, promote facial blood circulation and make the face rosy. You can also open your heart and maintain a good psychological quality for a long time. But if you laugh for a long time, you will be out of breath. In severe cases, it will cause heart blockage and death.

Question 4: Is it good for your health to laugh often? It's good. It's good. As the saying goes, "smile is ten years old"! Modern medicine also believes that laughter is closely related to people's health and longevity.

Laughter from the heart is good for the body and mind. Laughter can help the respiratory system and blood circulation, relieve joint pain and prevent many diseases, such as colds and cancer. Laughter can also relieve tension, improve the level of disease-resistant hormones and enhance the function of immune system.

It takes 36,000 laughs in a hundred years. Su Dongpo's famous saying reflects the ancient people's understanding of laughter and their pursuit of health in China. However, in real life, some people are always sad and unhappy, which is not good for health.

For everyone, people who are in good health usually smile and their faces are beaming. Laughter is rooted in their hearts, but their hearts are locked and they are bored. Healthy people, first of all, are mentally healthy. They are open-minded and calm. They are open-minded, see through things and let them go. Laughter can prolong life, and crying can make people sad. In today's society, everyone is under greater pressure.

The benefits of laughter are:

1. Increase the respiratory function of the lungs;

2. Clean the respiratory tract;

3. Express healthy feelings;

4. Eliminate nervous tension;

5. relax muscles;

6. It helps to disperse excess energy;

7. Dispel gloom;

8. Remove the sense of "social bondage";

9. Help to overcome shyness;

10. Laughter can help people adapt to the environment and treat life optimistically.

Question 5: Laughter is one of the most commonly used expressions in people's daily life. A sad face and a worried face show that life is not satisfactory, and a serious and stiff face often shows that he is unwilling to be kind to others. Such behavior and attitude can neither deal with distress nor establish good interpersonal relationships, so making good use of laughter is the most popular.

Why can laughter treat insomnia, relieve tension, relieve stress and improve interpersonal relationships? According to various studies, evidences and reports, the following reasons are summarized.

First, promote blood circulation and increase metabolic capacity.

The University of Maryland made an experimental observation. When watching comedies, the pulse blood flow of 20 people will increase 19. Because laughter can strengthen the contraction of the heart, accelerate the heart rate and increase the cardiac output, the muscles connecting the limbs will also move together when laughing, which will promote the metabolism of the whole body during the operation of external oxygen inhalation and accelerated internal blood flow, thus improving the body's disease resistance. Because adequate blood circulation can accelerate the elimination of harmful toxins in the blood, sugar, fat and lactic acid in the human body can also be decomposed faster; At the same time, through smooth blood circulation, nutrients are delivered to the peripheral skin, the deposited waste is discharged, the skin quality is improved, and the cosmetic effect is achieved.

Second, analgesic and antihypertensive effects.

When we laugh, nerve cells in the brain release a substance called B- endorphin, which is an analgesic without side effects. Unlike morphine, it is a hormone in the brain, which is responsible for transmitting the information of producing * * * and relieving pain. At the same time, B- endorphin will relax some blood vessel walls, such as cortical tissue, thus repairing blood vessels and lowering blood pressure.

Third, promote lung function.

Because when we laugh, our noses and mouths open, our lungs expand, our vital capacity increases, and we inhale a lot of oxygen to bring out carbon dioxide, so laughter can not only make our respiratory system smoother, but also promote our lung function.

Fourth, promote digestion.

Laughter is also an effective digestive agent. When you laugh happily, your shoulders will stir, your chest will swing and your diaphragm will vibrate, which will make your internal organs get * * *. Good venting can increase the secretion of digestive juice, and pleasant laughter can promote the activity of digestive tract, thus increasing your appetite, helping digestion and absorption of food and enhancing your gastrointestinal function.

Five, lose weight

The researchers pointed out that when you laugh, your body will have 80 groups of muscle twitches, and laughing 1 minute is equivalent to doing 45 minutes of exercise. That is to say, the human body consumes 20% more calories when laughing than when it is serious, so if you laugh happily for 10- 15 minutes every day, it is equivalent to consuming 50 kilocalories, losing 2 kilograms a year, and more importantly, promoting the abdominal muscles that seldom exercise.

Sixth, relieve stress

Laughter is the best way to relax. Whether you really laugh or fake it, it's good for your body and mind. When you really laugh, the pleasure center of the brain will be excited; In the face of stress and negative emotions, trying to fake a smile will also * * * the relevant areas of the brain related to pleasure.

So, since laughter has so many benefits, please laugh when you should, and don't worry about the wrinkles around your eyes, because you are the most beautiful at that time; If you feel lost, depressed or sad, grin in front of the mirror, raise your mouth, squint your eyes, pull down your eyebrows and try to smile. Try to feel the relaxation and relief brought by a smile and experience a different life.

Question 6: What are the advantages and disadvantages of laughing often? Laughter can make people look friendly. Many people like people who smile at each other. But this smile is not a fake smile, but a heartfelt smile. On the negative side, what I hear most is laughter, and crow's feet increase.

Question 7: Laughter is good for people. () It contributes to beauty 1. Laughter can beautify your face, because when you laugh, your facial muscles will contract, which will make your face more elastic. 2. Laughter will slow people down. As the saying goes, "Smile and you will be ten years old", which is applied from the biological point of view. When you laugh, your brain nerves will relax for a while, giving your brain more time to rest. Relax stress 1 and express healthy feelings. 2. Remove nervous nerves. 3. Relax your muscles. 4, help to distribute excess energy. 5. dispel the haze. 6. Relieve all kinds of mental stress. 7. It helps to overcome shyness, embarrassment and all kinds of troubles. It is helpful to increase the communication and friendship between people. 8, make people become indifferent to past misfortunes and yearn for a better future. 9. Increase the breathing capacity of the lungs. 10, clean the respiratory tract. Laughter can cure muscle strain. Because the muscles of neck, back and waist are in a fixed position for a long time, excessive tension and contraction can easily cause headache and backache. Laughter can make muscles in some parts contract, and muscles in other parts relax, so that tired muscles can be relaxed during exercise. This is really a good way to relieve spasmodic pain. People with this kind of occupational muscle strain will undoubtedly benefit a lot from this special exercise as long as they laugh often. Laughter helps breathing. When laughing, with the movement of respiratory muscles, the chest and bronchi expand one after another, which not only enhances the ventilation and blood oxygen saturation, but also helps to supply oxygen to the heart, and also has a certain therapeutic effect on patients with asthma and emphysema. As an effective deep breathing exercise, laughter has been recognized by more and more people. The ups and downs of abdominal muscles accompanied by laughter is an excellent abdominal muscle exercise. The intense contraction and vibration of abdominal muscles during laughter not only helps to squeeze blood into thoracic vein and improve blood supply to myocardium, but also is excellent for stomach, intestine, liver, spleen, pancreas and other organs. This is why people with digestive disorders are improved and treated in laughter exercise. A knowing smile can relieve pain. People's laughter comes from the right frontal lobe, which is in charge of emotions. Every time you laugh, your brain will secrete a hormone that can make people feel happy-endorphins. It can make people feel relaxed and happy, its analgesic effect is 40 times that of morphine, and it is very beneficial to relieve depression and various pains. People naturally love to laugh, but few people know that laughter is also a good fitness exercise. Every time you laugh, there are about 80 muscles involved in the exercise from the face to the abdomen. Laughing 100 times can exercise the blood circulation of cardiopulmonary function, which is equivalent to rowing 10 minutes. Unfortunately, when people reach adulthood, they only laugh 15 times a day on average, which is much less than 400 times a day when they were children. This is at least a regrettable loss of health. As long as you laugh, the muscles of your mouth and cheekbones will follow, and your mouth and eyes will be pulled up to prevent facial lines from falling. Laughter, isn't it just a beauty exercise to keep young?