How many meals do you eat a day when someone asks you?

Asked how many meals he eats a day, he replied: three meals a day. According to relevant information, it is not enough to eat two meals a day, but three meals a day. You can reply like this. Others say that this sentence means eating only two meals a day and eating less. Everyone knows that you need three meals a day in order to be healthy. Then at this time, you can reply like this. For your health, eat three meals a day on time.