People with mild depression often have four "mantras". If you meet all of them, you need to be vigilant.

Depression is also known as "the cold of the soul." As the saying goes, "The pain of not being understood is also the driver of death."

Depression is a very common mental illness in today’s society. Some people think that only “stressed” elites will suffer from depression. However, as everyone knows, more and more young people are suffering from depression. . Note that the following four sentences are signs of depression.

First sentence: "It's really boring"

If you think about it carefully, everyone's daily life is actually very similar. Eating, sleeping, and working are always inseparable from these. Every day Over and over again, like a robot repeating what happened yesterday.

But if you really compare yourself to a machine and repeat the same thing every day, it is easy to become resistant, depressed, and less and less interested in anything.

In this state, many people will complain that life is really meaningless. If you say this once or twice occasionally, it is just a way to vent your emotions, indicating that you are dissatisfied in your heart. But if you say this frequently, With these few words, I hope you can get psychological intervention as soon as possible.

The second sentence: "I don’t want to live anymore"

If this sentence is said in a good atmosphere, it may be regarded as a joke and the people who hear it will also regard it as a joke. , and will also use this sentence as a kind of joke.

But if a person often complains that he doesn’t want to live anymore, on the one hand, he may have encountered problems that cannot be solved, on the other hand, he feels that he cannot see any hope for the future, or even thinks that he has no value.

If you say this, it means that you are very depressed and there are some problems in your heart. Once you notice it, you should carry out psychological intervention in time.

The third sentence: "I am so bad"

No one wants to be a good-for-nothing person. Everyone hopes to get the approval of others and even be better than others.

But if a person often complains, I am really bad. Usually such a person has very low self-esteem, is depressed, and has strong resistance. As the frequency of saying this becomes higher and higher, , the whole person's mood is more unstable.

What these people need most is their own confidence and the recognition of others. Counseling by a psychologist may have good results. Of course, learning to break out of the cocoon is the most critical.

The fourth sentence: "I am very restless and anxious"

People with mild depression often feel very uncomfortable mentally and feel chest tightness and palpitation. It makes people restless, insecure and aggravates the condition.

Mental problems can appear in a variety of phenomena. It is best to seek help from professionals for examination in time. Of course, psychological examination is crucial.

People who suffer from mild depression often say the above "mantras". Once they notice it, they need psychological intervention. In addition, people with mild depression will also have physical symptoms. There are several performances.

Anhedonia

When suffering from depression, the most typical manifestation is that you are not interested in anything, feel that life is boring and have no fun, even if you participate in recreational activities, There are few mood swings. People with mild depression will deliberately avoid all entertainment activities. If it is particularly severe, they may live alone and refuse to interact with anyone.

A variety of physical discomforts

People with depression often feel uncomfortable. Even though there is no disease in the body, they will feel pain, fatigue, constipation, chest tightness, shortness of breath, etc., even if there is no disease in the body. After treatment, no effect is obtained, and the will becomes more and more depressed. At this time, it is best to seek professional help in time.

Poor sleep quality

Before depression occurs, there are relatively big sleep quality problems, especially for people with sleep disorders. Most people with depression often suffer from insomnia and nightmares. The quality is getting worse and worse. When some people suddenly suffer from insomnia, it may also be a psychological problem. Of course, there are also some people who are particularly good at sleeping, which is called "hypersomnia type depression".

Persistent feeling of fatigue

Patients with depression often feel abnormally tired, and this fatigue cannot be relieved even by sleeping. In fact, this is often a psychological problem. They often feel that they are You are unable to do anything well. In severe cases, you may not even want to deal with your daily diet and physical needs. When this happens, it is best to carry out psychological intervention in time.

Strong sense of inferiority

Patients with depression often feel particularly inferior. They have no value, no sense of existence, and even feel that they are of no use. Sometimes they will do it late at night. Doing things that hurt yourself often makes you feel like you have no hope in life, making you feel a strong sense of guilt and guilt.

If you experience depression, you must consult a professional in time to help you overcome the difficulties. In addition, you should also develop good habits in your daily life:

Perform physical exercise

Physical exercise can increase the chemicals in the body that are related to improving mood. Substances are the best for people with depression. It is very important to face difficulties better and improve life motivation. It is very important to carry out appropriate aerobic exercise every day.

Daily exercise content can include walking for 10 minutes, stretching, listening to music, dancing and other different exercises. Each activity lasts only a few minutes, which can slowly improve your physical fitness and improve your health. Can make you feel better.

Promote interpersonal communication

The best way to break through depression is to socialize more, especially chatting with some positive people, which will make you feel the world The beauty can also improve the psychological environment.

People with depression can participate in some parties or social activities, such as drinking coffee, attending museums, watching movies, etc., which can slowly relieve your anxiety.

Avoid "Stressful"

The most important thing for people with depression is to learn to release their own stress and set realistic life expectations, which will help improve the motivation of life and make you See the beauty of life.

You can often listen to soothing music, do yoga, etc. You can also participate in some community activities, communicate more with friends, etc., which can help you evacuate negative emotions.