What do you mean by sulking?

Sulking refers to the feeling of depression from the heart. Sulking will not only make friends around you feel confused, sad and confused, but also bring a lot of troubles to yourself, which will hurt your health in the long run and will not solve the problem.

What is the reason for sulking?

First, people who love to sulk often don't like to communicate with others and are introverted. At this time, remind yourself to think objectively as far as possible, and also think from the other side's point of view. If you are the other side, the result of this matter is the same. If we think calmly, we will often find that there may be nothing to be angry about.

Second: Keeping your emotions in your heart will not only make you more and more sad, but also be bad for your health. Therefore, it is a good way to vent these emotions, shout loudly in open places and talk to familiar friends.

Third: Learn to try to open your heart, make more friends, get in touch with people with different personalities, go out for a walk, and travel regularly if possible, so that your mind will gradually widen.