Why do I always feel that people are laughing at me in my head?

This is a sign of self-distrust and inferiority:

If you want to change yourself, all you have to do is practice more. Practice more and you will be confident. It is possible to change your personality, provided that you have a strong desire to change and long-term persistence. Psychologists' research shows that about 50% of personality is determined by genes, and the other part is shaped and perfected with its own growth under the influence of the environment. If you are not satisfied with your personality, you can try the method of the following article.

Inferiority, as the name implies, is a negative emotional experience. In psychology, inferiority is a kind of personality defect, which is manifested in the low evaluation of one's own ability and quality. Inferiority and complacency are exactly two completely opposite psychological qualities, both of which are common psychological manifestations of young people. The premise of inferiority is self-esteem. When people's self-esteem needs are not met and they cannot properly and realistically analyze themselves, it is easy to have inferiority complex. After a person forms an inferiority complex, he often goes from doubting his ability to being unable to express his ability, from being afraid to associate with others to being lonely and self-enclosed. The goal that can be achieved through hard work will also be considered as "I can't do it" and give up the pursuit. They can't see the glory and hope of life, experience the joy of life, and dare not look forward to that beautiful tomorrow.

First of all, you should overcome your inferiority complex.

1, cognitive method is to treat others and yourself dialectically through comprehensive and objective understanding. People with low self-esteem often have strong self-esteem and self-motivation, and their self-evaluation is highly consistent. When they get into trouble due to improper methods or lack of social skills in their study and life, their self-esteem is damaged and their sense of superiority is seriously lost, so they go from one self-esteem and self-confidence to the other extreme and become a person who completely loses self-confidence. As the saying goes: "Gold is not full of red, and no one is perfect." Everyone has his own weaknesses and strengths. We should accept our own advantages frankly, but we should not be afraid of our own shortcomings. Without them, our advantages can be revealed. Only in this way can we correctly compare ourselves with others, and when we see that we are inferior to others, we can also see that we are like people or superior. Great men are difficult to climb because you are kneeling and watching. In fact, the most important comparison is the comparison between yourself and yourself. Everyone should establish their own career and life path according to their own interests, hobbies, abilities and characteristics. And strive to make progress, and finally realize the value of life. This kind of life is a positive and meaningful life.

2. Homework inferiority complex is often caused by setbacks in the process of expressing oneself and doubts about one's ability. Students with this kind of psychology may wish to do more things within their power and grasp bigger things, and there will be a kind of joy after each success. Every success is an enhancement of self-confidence. The recovery of self-confidence needs a process, so don't worry. We should start with a series of small successes, express ourselves through decisive success, establish self-confidence, and thus eliminate doubts about our abilities. When expressing yourself, don't expect too much, don't be too hasty, exercise your ability step by step, and gradually replace inferiority with self-confidence. Most people with inferiority complex are introverted, sensitive and suspicious. Therefore, if you want to express yourself, you must start with exercising your personality. College students with low self-esteem should take part in more group activities, cultivate their excellent qualities such as tenacity, decisiveness and enterprising, and establish self-confidence, so as to gradually overcome their inferiority complex.

3, compensation method-correct compensation for yourself The compensation method is to compensate for your own defects through hard work and some achievements. Physiological compensation phenomena, such as the blind being particularly bright and the deaf being particularly clever, are common. In fact, people also have psychological and talent compensation ability. Diligence can make up for the deficiency, which can be said to be a psychological and intellectual compensation. Hua said: "Diligence can make up for mistakes. It is a good training, and one point of hard work is one point of talent." Remember: as long as you work hard, you will catch up with others. Secondly, everyone has his own strengths and weaknesses, and we should learn to make up for each other's weaknesses. Alexander and Napoleon were born short, which is their shortcoming, but they didn't feel inferior because of it. Instead, they saw their own strengths and decided to get a commission in the army. After continuous efforts, they all succeeded in the end. Therefore, some of people's defects and deficiencies are not absolutely unchangeable, but depend on whether they are willing to change. As long as the correct compensation object is found, on the one hand, we can overcome our own defects, on the other hand, we can also mention compensation.

4. Comprehension method-psychoanalytic comprehension method means that college students with inferiority take the initiative to turn to psychological counseling teachers for psychological counseling and psychoanalytic treatment. With the help of psychological teachers, the key point is to find out the deep-seated reasons of inferiority through free association and memories of early experiences. After psychological analysis, the master realized that the reason why a person has inferiority complex is not that his actual situation is very bad, but the crux hidden in the depths of consciousness. Obviously, people with low self-esteem will feel that it is unreasonable to be influenced by the shadow of past lives, so that they will feel suddenly enlightened and finally get rid of the shadow of low self-esteem.

5. Hinting-Self-encouragement Hinting is a way for individuals to help themselves through positive self-suggestion and self-encouragement. A man's self-evaluation is actually a hint to himself. Has a lot to do with people's behavior. Negative self-suggestion leads to negative behavior, while positive suggestion leads to positive action. Everyone's intelligence is not too different. When we do things, we should constantly hint to ourselves that I can certainly do what others can do. Always believe in "I can do it" and "I can do it well". Success strengthens self-confidence; If we fail, we should not be discouraged. We might as well tell ourselves that "victory or defeat is a common occurrence in military strategists." I will figure out a way slowly. "

6, successful personality training method-self-training inferiority people often show inappropriate personality, such as introversion, not interacting with people, sensitive and suspicious. So we might as well have a successful personality training. Its specific practices are as follows:

Find four acquaintances at random, ask them what they think of you, determine whether you like their answers, and judge why you like or dislike the impression left by others.

Second, determine what role you would like to play if you were an actor and why you like this role.

Third, choose a person you admire and list his characteristics and qualities that you admire.

Fourth, combine the second and the third into the personality of your choice.

Fifth, change what you don't like in your image, behavior and personality, and strengthen what you like.

Sixth, show your new personality. Let me remind you, don't expect to develop into a successful personality transformation soon, but also be based on your personality core.