How can mental workers relieve stress?

Mental workers are in a state of tension for a long time during their work, and it is not easy to recover after fatigue. They should work for a while and have a rest. During the break, they can exercise properly and do exercises to relieve stress.

To relieve stress temporarily, we should have a good rest, ensure adequate sleep, eat more nutritious food, ensure the absorption of vitamins and various trace elements, and pay attention to regular exercise, such as eye exercises and various stretching activities to promote blood circulation.

In addition to relieving stress, mental workers should also pay attention to cervical vertebra protection and vision protection, and pay more attention to proper rest and rich nutrition. I will devote myself to my work every day.