Learn to enrich your mind and embrace health and happiness.

Chapter 1: Learn to enrich your thoughts and embrace health and happiness.

Chapter 2: Let music decompress the mind.

Chapter 3: Stay away from stress, keep a healthy mood and let your mind soar.

In today's society, all kinds of pressures can't load our minds. In the long run, our hearts are easily hurt, so we must decompress ourselves. How can we decompress them? In fact, maintaining a rich mentality is a good way to relieve stress. The following small series teaches you how to keep your mind rich. Go and learn.

Learn to enrich your mind and embrace health and happiness.

Abundance of mind is the greatest happiness in life.

The greatest satisfaction in life is spiritual wealth, and any pursuit of human beings should take spiritual wealth as the ultimate goal. After we have enough food, clothing, housing and transportation, any pursuit, if it does not have the meaning of spiritual wealth, will eventually be boring and empty.

When there is too much material, we will get lost in choice. Almost everyone of us has had this experience. When there are too many materials, we will feel bored and at a loss. Drinking too much wine will vomit; If you eat too much food, your stomach will swell; If you have too much oil and water in your stomach, you will get fat; Without work, many rich people will get sick.

Many diseases of human beings stem from excess material life. When I saw a fat man holding a Liu Li by the roadside, I felt pain not only for people, but also for dogs. Dogs should be healthy running in the fields, chasing rabbits or white clouds, but now they can hardly walk. I think this dog was sacrificed because of material surplus, and it should have a happier and healthier life.

When there are too many things, we will get lost in the choice: women choose from left to right in front of a wardrobe full of clothes and don't know which clothes to wear; The man looked around in front of the table full of tables and drinks, not knowing what he wanted to eat.

There were only a few movies when I was a child, but we watched them to death and became the best memories of my childhood. Now children's CDs are flying all over the sky, and there is a new film almost every day, but when they grow up, there are not many childhood memories. I don't object to material abundance, but I always feel that we should have a correct attitude. While creating material wealth, we should also be very rich in spirit.

The mind thirsts for ideas as the desert thirsts for water.

Even if it is not a material thing, people will feel extremely empty and lost if they can't enrich their souls in the end. When we chat with friends, we often feel happy because of their new ideas, but when a group of people tell the same story and listen to the same jokes every day, we will stop participating because of boredom.

The soul's thirst for thought, like the desert's thirst for water, is the pursuit of life. Working in the unit, you can take two working attitudes; One attitude is to regard work as a tool for survival, as long as you get through eight hours a day and finally get paid; Another attitude is to regard work as the source of happiness, learn new things at work, meet challenges, design new work goals for yourself and accomplish them, so as to obtain spiritual satisfaction. If we work with the first attitude, we are bound to get more and more bored with our work. In the end, we have no sense of accomplishment, leaving ourselves with only loss and pain.

Enthusiasm for money is easy to be empty and confused.

Whenever we do something, we must first ask ourselves, can we get spiritual wealth in the end? At the same time, we should also distinguish between spiritual abundance and vanity satisfaction. The abundance of the soul is long-term, and the satisfaction of vanity is temporary. We fight with each other for wealth. If you buy a BMW, I'll buy a Mercedes. If you wear longines, I'll wear Rolex. It is vanity satisfaction to surpass others for a while. People are proud, vain and want to look glamorous. They hurt themselves. The most typical example is that young people get married, rent luxury cars and eat five-star hotels. As a result, I owed a debt, which led the couple to quarrel behind closed doors every day.

The pursuit of spiritual wealth is also related to childhood education, which can turn a certain pursuit into a habit. For example, learning from Comrade Lei Feng's activities at the beginning created a group of people who really did good things for the people wholeheartedly. Now, under the influence of the social environment, many school children talk about whose house is bigger, whose parents are bigger, whose clothes are famous brands or whose mobile phones are better, and so on. Children who grow up under the influence of this environment will easily become an empty and confused generation in the future.

The greatest satisfaction in life is spiritual abundance.

There are standards for finding spiritual wealth. If you like something more and more, it will usually enrich your spirit. Of course, this standard must exclude things like gambling and drug abuse. Although these things are addictive, they will eventually destroy people.

When we devote ourselves to reading, we generally like reading more and more. That's because while reading, we gain spiritual wealth. When we roam the world, we usually enjoy traveling more and more. That's because we have gained spiritual wealth while traveling far. Why did you run to the seaside? Because the vastness of the sea will enrich our hearts; Why should we climb the mountain? Because the steepness of the mountain will enrich our hearts.

A friend of mine went bankrupt to collect antiques, but he lived happily and calmly, because every time he saw his collection, his face was filled with a satisfied smile, which was a kind of spiritual prosperity; Another friend of mine travels to the Qinghai-Tibet Plateau for one month every year, and almost one year's savings are spent on it. But every time he comes back, he is as relaxed as a fairy, which is also a kind of spiritual wealth.

Spiritual abundance is a kind of beauty and a kind of heartfelt happiness. The greatest satisfaction in life is spiritual wealth, and any pursuit of human beings should take spiritual wealth as the ultimate goal. This does not mean that we do not pursue material wealth and secular desires, but that any pursuit of material wealth and desires should return to the level of spiritual prosperity. After we have enough food, clothing, housing and transportation, any pursuit without higher significance will eventually be boring and empty.

Let music decompress the mind.

At present, more and more people are in sub-health state, and the probability of suffering from neuropsychiatric diseases such as anxiety, depression and schizophrenia is also increasing. Music decompression therapy can effectively help solve this problem.

As early as more than two thousand years ago, the ancients had realized that music was related to zang-fu organs and their physiological and pathological mechanisms. For example, "Su Wen's Theory of Yin and Yang should be like" said: "The liver makes muscles with the sound of horns, and the sound is called; There is blood in the heart. Voice is a sign, and voice is a smile. Raw spleen and raw meat. In the voice of the palace, in the song; Lung moss. In the voice of business, in the voice of crying; Renal marrow. The sound is a feather, and the sound is a sigh. " According to the relationship between music and five elements and five zang-organs, people know that the timbre of horns is smooth, which can soothe the liver and relieve depression; Singing and chanting can inspire people; Melodious and harmonious palace tune can increase appetite; Strong music can cleanse the soul and make people quiet and peaceful; Feather sound is light and clear, which can release the soul.

Music therapy is quite common in foreign countries, for example, music therapy is used instead of anesthetic to extract teeth from patients in stomatology, and music is used to calm nerves in surgery. But more often, music is used to treat people's psychological diseases. An English music therapist once said, "Music has the power to awaken, connect and integrate personality."

Music used in psychotherapy can be divided into sedation, depression relief and excitement according to its characteristics. Quiet music is soothing and euphemistic, such as Bandelli's series of music, tropical rain forest music with natural sounds, Chopin and Schubert's serenade series, Beethoven's moonlight sonata and so on. Guqin Solo, Perrin, Running Water, Drunk Fisherman Singing Late, Wild Goose in Pingsha, Gusuxing and other Chinese classical music.

The music that relieves depression is easy in melody and changeable in rhythm. There are waltz series in foreign music, such as Flying Partridges, Three Lane of Plum Blossoms and The Sound of Spring. The melody is lively and full of energy. China's music includes Blue Danube, Waltz for Skating, Happy Birthday, and Harvest Gong and Drum. People can't help feeling high and beaming. Exciting music is powerful and inspiring, such as Beethoven's ninth symphony Happy Meeting and fifth symphony Dance of the Golden Snake, dvorak's Ode to Joy, Gandell's Destiny, Gershwin's From the New World and Xian Xinghai's Hallelujah. It should be noted that different music therapies are suitable for different times. Generally speaking, listening to soothing music before going to bed at night is helpful to sleep and rest.

Exciting music should be listened to in the morning or in the morning to make people full of energy and vitality; There are fewer restrictions on music to relieve depression, so you can listen to it at any time. But the temperament of music is often not single, but a variety of compatibility. People can choose according to their own situation and under the guidance of experts. In addition, you can also take active music therapy, such as attending karaoke and concerts to entertain yourself, and the effect is also very good. Also, when doing some invasive examination and treatment in the hospital, you can play some relaxed and elegant background music indoors, which can often relax people's nervousness and improve patients' compliance.

Stay away from stress, keep a healthy mood and let your mind take off.

1. Talking and laughing with friends

For women, talking and laughing with friends often contributes to mental health. Studies have confirmed that laughter can reduce cortisol levels in the body, thus driving away anxiety.

2. Be optimistic.

An optimistic attitude will make people see the bright side and get rid of pessimistic thoughts.

Pay attention to sleep

According to the monthly report of Harvard Women's Health Watch, lack of sleep can make people irritable, irritable, emotional and difficult to concentrate. Lack of sleep will make it difficult for you to finish what you are interested in and aggravate your anxiety.

cultivate hobbies

To cultivate a hobby is to find an outlet to release stress. Nutritionist SeanTalbert said that hobbies and recreational activities can release stress in a healthy way and make people think a little after busy and stressful work. Gardening in nature is a good way to relieve stress.

autohypnosis

"Take a deep breath and imagine that all those unnecessary tensions are pulled away from your body and mind. Recall the last time you laughed, or were loved and appreciated. The clearer the above situation, the more likely it is to control and release physical and mental stress. This "self-hypnosis" is done several times a day, allowing the brain to automatically release decompression peptides and hormones.

Understand stress

One of the best ways to control stress is to understand it. The four words "dissatisfaction", "alienation", "disharmony" and "illness" each represent a different kind of pressure. So knowing the source of stress can be controlled in a targeted manner.

7. Be organized.

Most people may not realize that a messy environment can cause anxiety, such as finding a key or something lost in a messy room, or wasting money (always forgetting to pay the bill and having to pay the late fee), or brain confusion (sitting in a crowded and messy room before starting work, the brain becomes confused). So try to do classified washing in daily life, or sort out a clean little place to work at home and so on.

8. Health

One of the most beneficial ways of natural decompression is fitness for two reasons: First, the brain releases endorphins, a magical substance that can make people feel happy during exercise. Secondly, exercise can also consume adrenaline brought by stress and make people decompress quickly.

9. Learn to say no.

A busy work schedule can also bring stress. When you feel that there are always countless tasks eating away at your little free time, naturally, don't learn to refuse, there is pressure.

10. Relieve the pressure in time.

Listening to soothing music, doing yoga breathing, meditation or taking a nap are not the most important things, what matters is when. Be sure to adjust yourself in time when the pressure reaches its peak, and keep up with decompression activities when there is pressure.

Summary: These decompression methods listed above are very effective. If your mind is depressed because of stress, try these methods as soon as possible to enrich your mind and make your life happier! (The article was originally published in rhapsody in blue, serial number: 2065438+April 2002, by the author, and the copyright belongs to the author; The purpose of reprinting is to convey more information, which does not mean that 360 Common Sense Network agrees with its views and is responsible for its authenticity. Please contact us as soon as possible if it involves content, copyright and other issues, and we will delete the content as soon as possible)