How to get out of postpartum depression and how to get out of the shadow hospital of postpartum depression as soon as possible

Postpartum depression is actually a mental illness. We can't look at them with colored glasses. Generally, female friends will become unstable and depressed for a long time after giving birth. At this time, you must control your emotions and keep a good mood. So, how to get out of postpartum depression?

How to get out of postpartum depression

(1) Supportive psychotherapy: Supportive psychotherapy is also called supportive therapy. It means that in the process of medical care, medical staff take reasonable persuasion, encouragement, sympathy, comfort, support, understanding and guarantee for patients' psychological state, which can effectively eliminate patients' bad emotions and make them in the best psychological state of receiving treatment, thus ensuring the smooth progress of treatment and making the disease recover as soon as possible.

(2) Interpersonal psychotherapy: This psychotherapy method for depression is mainly used to treat the acute episode of adult depression, aiming at alleviating depressive symptoms and improving some social problems of patients with depression. The common interpersonal problems of patients with depression include abnormal sad reaction, interpersonal conflict, difficulty in role transformation and lack of interpersonal communication.

Heredity and past medical history: women with family depression problems and women who have suffered from depression are more likely to suffer from postpartum depression; 2. Hormone level: the postpartum hormone level drops, the estrogen level in the body drops from the high level during pregnancy to the normal level, and the estrogen receptor function is far from normal sensitivity, which may lead to depression; Another study shows that women with low prolactin concentration in postpartum blood are more prone to depression; 3. Light: Research shows that women who give birth in autumn are more prone to depression than women who give birth in spring, and bright and sufficient light is a protective factor for depression; 4. Physical stress and psychology: taking care of the baby's poor sleep, disharmony in family relations, great differences in taking care of the baby, anxiety caused by worrying about the baby's health, and fear of another unexpected pregnancy. All these factors may lead to postpartum depression.

How to get out of the shadow hospital of postpartum depression as soon as possible

There are many reasons for postpartum mother's depression, such as not taking good care of the newborn, such as confinement after childbirth, such as the relationship between mother-in-law and daughter-in-law. First of all, we must find the reasons for unhappiness, prescribe the right medicine and untie the knot, so that we can be happy again. Postpartum mothers should pay more attention to rest, recover as soon as possible, and exercise outdoors properly, which will help relieve depression. For example, walking, doing yoga and breathing fresh air in the surrounding parks. Read more inspiring books, listen to some relaxing music, find a suitable person to talk to, let your emotions have another outlet, and make yourself feel better. . Even watching jokes and comedies, laughing loudly is a good way.

Mothers need someone who loves you for postpartum depression. They may be your family or friends. Open your heart to them and let them know, understand, listen, care and help you; At the same time, you should also find someone who understands you. They may be your doctor or someone with depression. Open your heart to them, let them know and help, give you professional guidance, and help you out of trouble.