What fruits should not be eaten with probiotics? What should not be eaten with yogurt?

Probiotics are beneficial microorganisms that help keep our gut healthy. However, if consumed with certain fruits, there may be some side effects and even affect the effect of probiotics.

The following are the fruits that probiotics cannot be eaten with:

Grapefruit

Grapefruit is rich in naringin, which will interact with probiotics. Reduce its effectiveness. It is even more undesirable to eat grapefruit on an empty stomach. In addition, because grapefruit has a strong detoxification effect on the liver, it should not be taken together with medicines.

Kiwi fruit

Kiwi fruit is a fruit rich in vitamin C, but it is also acidic and will have an adverse effect on probiotics, so consumption at the same time should be avoided.

Strawberries

Strawberries are also acidic fruits and are not suitable for consumption with probiotics. Moreover, there are often bacteria on the surface of strawberries. If consumed with probiotics, it may cause indigestion.

Note:

It is not appropriate to consume the above fruits with probiotics, but it is relatively safe if they are eaten at different intervals. In addition, when consuming probiotics, you should drink more water to maintain a moist environment in the intestines, which will help the growth of probiotics.

What are the taboos when drinking yogurt? Yogurt is a popular and delicious health food. It’s rich in nutrients like protein, calcium, and vitamins that boost immunity and promote gut health. However, some foods may affect the effectiveness of yogurt and cause it to lose its nutritional value. The following are taboos to eat when drinking yogurt:

Strong tea

If yogurt and strong tea are consumed together, the tannic acid in the tea will combine with the protein in the yogurt, causing the protein to coagulate, affecting the protein composition. Digestion and absorption. Therefore, strong tea should be avoided when drinking yogurt.

Fruits rich in vitamin C

Eating yogurt with fruits rich in vitamin C (such as lemons, oranges, strawberries, etc.) will destroy the protein in the yogurt and reduce the nutritional value. decline and increase gastrointestinal burden.

Vinegar, ketchup and other sour condiments

Vinegar, ketchup and other sour condiments are generally acidic, and eating them with yogurt may cause gastrointestinal burden. Therefore, these foods should also be avoided when drinking yogurt.

Note:

Yoghurt is a very healthy food that can promote intestinal health and enhance immunity. However, when consuming yogurt, you need to avoid mixing it with the above foods to avoid reducing the nutritional value of yogurt, and may also have adverse effects on the body. In addition, it should be consumed within the shelf life, and it is recommended to consume it before meals to ensure complete absorption.